Sat 22nd Jun 2019 at 9:00am by Wabo

Run > parkrun

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Time
36:59
Miles
3.13
Min/mi
11:49
Pacing
74%
WAVA
51.04
Stride(cm)
85
Cals
332
Cadence
160
BPM
134
%MHR
76.5
B/mi
1582
Asc(m)
148
Hillscore
13
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 119/137bpm 92cal 5.39/0mph
2) 1m - 10:52(10:52/m) 134/158bpm 101cal 5.52/0mph
3) 1m - 14:09(14:09/m) 145/170bpm 132cal 4.24/0mph
4) 0.13m - 50(6:31/m) 139/147bpm 7cal 9.22/0mph

11:08 10:52 14:09 50

Pin Map

0mi in 0

Pace

24%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	107 65-129	1107	175 156-188	0/18
0.25	2:32	1:14	9:52	110 105-121	1085	178 170-182	7/4
0.38	4:09	1:37	12:56	131 120-135	1695	160 152-170	11/0
0.50	5:26	1:18	10:21	132 127-137	1367	166 156-174	0/9
0.63	6:55	1:29	11:53	116 107-128	1378	165 158-176	0/16
0.75	8:17	1:22	10:56	110 107-114	1203	172 158-194	0/20
0.88	9:41	1:24	11:09	116 108-122	1293	169 158-178	3/11
1.00	11:07	1:26	11:31	129 116-136	1486	165 156-174	5/6
1.13	12:28	1:20	10:42	121 115-133	1295	169 166-172	0/18
1.25	13:54	1:26	11:28	132 123-138	1513	165 152-170	7/1
1.38	15:08	1:14	9:54	134 120-142	1327	165 160-168	0/11
1.50	16:21	1:14	9:49	121 119-125	1187	171 166-176	0/9
1.63	17:42	1:21	10:46	131 125-136	1409	173 172-174	5/0
1.75	19:04	1:22	10:52	140 135-142	1522	173 160-180	3/6
1.88	20:27	1:23	11:07	145 141-157	1612	161 144-172	12/1
2.00	22:00	1:33	12:20	148 143-158	1825	161 148-170	3/3
2.13	23:35	1:35	12:41	147 141-170	1864	160 142-172	16/0
2.25	25:33	1:58	15:43	148 144-151	2327	148 140-166	13/0
2.38	27:09	1:36	12:49	149 144-155	1910	160 152-168	5/2
2.50	28:51	1:42	13:36	143 128-148	1945	154 120-172	10/0
2.63	31:33	2:42	21:37	147 139-158	3177	122 100-160	20/0
2.75	33:38	2:05	16:41	140 137-149	2335	134 104-168	17/0
2.88	35:05	1:27	11:34	143 141-149	1654	163 156-170	4/7
3.00	36:09	1:04	8:31	136 132-143	1158	173 166-178	0/18
3.13	36:58	49	6:32	139 132-147	907	180 170-194	0/5

Heart

134/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 102m, Flat prediction 32:39

Elevation Graph

Biggest Climbs (m)	Min/mi
91 8.6%	16:04
19 5.7%	12:09
15 7.0%	12:19
See your biggest climbs

Cadence

160 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	165	2.9	33:13	11:16
Walk	10.1	114	0.2	3:45	21:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	57.49%	More
800m	5:03	10:09	49.09%	More
1km	6:30	10:27	49.39%	More
Mile	10:41	10:41	50.12%	More
5k	36:40	11:48	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	48.57
5km	36:42	11:49	51.02
5M	1:00:46	12:09	50.46
10km	1:16:30	12:19	50.26
10M	2:06:41	12:40	50.21
Half	2:48:40	12:53	49.36
20M	4:24:08	13:12	49.86
Mara	5:51:40	13:25	49.76

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