Sat 22nd Jun 2019 at 9:00am by Deloreanchick

Run > General

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Time
30:15
Miles
3.15
Min/mi
9:36
Pacing
93%
WAVA
50.35
Stride(cm)
95
Cals
259
Cadence
177
BPM
135
%MHR
78.7
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 135/145bpm 88cal 6.21/0mph
2) 1m - 9:29(9:29/m) 133/144bpm 80cal 6.33/0mph
3) 1m - 9:46(9:46/m) 135/151bpm 81cal 6.14/0mph
4) 0.15m - 1:20(8:39/m) 135/141bpm 10cal 6.94/0mph

9:40 9:29 9:46 1:20

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:05	124 99-143	1250	181 172-186
0.25	2:26	1:10	9:20	138 136-141	1288	180 176-182
0.38	3:41	1:15	10:03	137 135-141	1376	181 178-186
0.50	4:51	1:10	9:22	138 134-142	1293	183 180-188
0.63	6:04	1:13	9:40	138 136-141	1334	181 178-186
0.75	7:16	1:12	9:36	139 134-145	1335	181 178-184
0.88	8:30	1:14	9:50	136 131-144	1338	180 176-184
1.00	9:40	1:11	9:24	132 111-139	1242	179 176-184
1.13	10:50	1:10	9:18	126 112-131	1172	180 178-184
1.25	12:01	1:11	9:26	131 127-134	1235	181 176-186
1.38	13:11	1:11	9:25	131 127-134	1233	181 178-186
1.50	14:27	1:16	10:09	133 130-137	1351	168 122-184
1.63	15:34	1:06	8:51	136 134-138	1204	179 174-182
1.75	16:43	1:09	9:14	137 135-142	1264	180 172-182
1.88	17:58	1:15	10:02	136 132-140	1365	178 172-180
2.00	19:09	1:10	9:24	135 130-144	1268	171 116-180
2.13	20:18	1:09	9:14	135 131-139	1246	178 172-182
2.25	21:29	1:11	9:26	140 133-151	1321	179 176-180
2.38	22:40	1:12	9:33	133 131-139	1270	180 176-184
2.50	24:02	1:21	10:52	134 126-136	1456	158 32-184
2.63	25:12	1:11	9:24	136 130-143	1279	179 176-182
2.75	26:24	1:11	9:31	134 123-146	1275	180 178-184
2.88	27:39	1:15	10:03	132 121-137	1326	167 116-186
3.00	28:55	1:16	10:11	138 124-148	1406	172 116-186
3.13	30:00	1:05	8:40	135 122-141	1171	182 130-196
3.15	30:14	14	8:16	136 135-137	1123	189 186-192

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	180	3	28:56	9:30
Walk	4.2	112	0.1	1:16	11:48
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.28%	More
800m	4:38	9:20	41.08%	More
1km	5:48	9:20	42.97%	More
Mile	9:24	9:24	45.60%	More
5k	29:43	9:34	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.83
5km	29:49	9:36	50.26
5M	49:22	9:52	49.45
10km	1:02:09	10:00	49.14
10M	1:42:55	10:18	48.76
Half	2:17:02	10:28	47.76
20M	3:34:35	10:44	47.87
Mara	4:45:42	10:54	47.55

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