Sat 22nd Jun 2019 at 9:00am by Deloreanchick

Run > General

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Time
10:36
Miles
1.00
Min/mi
10:36
Pacing
62%
WAVA
40.78
Stride(cm)
89
Cals
90
Cadence
172
BPM
129
%MHR
75.4
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 129/147bpm 90cal 5.68/0mph
2) 0m - 2(10:43/m) 129/129bpm 5.59/0mph

10:34 2

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:53	90 50-128	1069	174 168-176
0.13	1:25	41	10:53	120 111-133	1306	174 170-180
0.19	2:06	40	10:47	131 121-139	1413	172 170-174
0.25	2:47	41	10:55	135 132-139	1473	171 170-172
0.31	3:28	42	11:07	131 128-132	1456	171 170-172
0.38	4:12	43	11:35	131 128-133	1517	172 170-174
0.44	4:53	41	10:58	130 128-132	1427	157 116-174
0.50	5:32	39	10:20	128 126-131	1323	172 170-174
0.56	7:19	1:47	28:33	111 87-134	3168	173 170-176
0.63	7:55	37	9:47	136 129-144	1330	174 172-176
0.69	8:32	37	9:49	144 136-147	1413	173 172-174
0.75	9:08	36	9:30	142 139-146	1349	172 170-172
0.81	9:44	37	9:45	140 138-143	1365	175 172-176
0.88	10:22	37	9:56	141 138-143	1401	173 172-174
0.94	11:00	39	10:17	137 123-143	1408	174 172-176
1.00	11:41	41	10:49	127 121-130	1374	172 170-174
1.00	11:42	1	11:37	129 129-129	1498	172 172-172

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	172	1	11:31	11:40
Walk	1.6	116	0	11	12:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	35.67%	More
800m	5:15	10:34	36.30%	More
1km	6:34	10:34	37.96%	More
Mile	11:40	11:40	36.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	40.46
5km	35:15	11:21	42.52
5M	58:22	11:40	41.83
10km	1:13:30	11:50	41.55
10M	2:01:42	12:10	41.23
Half	2:42:02	12:22	40.39
20M	4:13:45	12:41	40.48
Mara	5:37:50	12:54	40.21

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