Sat 22nd Jun 2019 at 8:00am by Gaz von Lager

Run > Race

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Time
23:27
Miles
3.12
Min/mi
7:31
Pacing
95%
WAVA
59.25
Cals
335
BPM
170
%MHR
79.5
B/mi
1278
Asc(m)
36
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 159/173bpm 102cal 7.73/8.43mph
2) 1m - 7:37(7:37/m) 172/177bpm 112cal 7.88/8.32mph
3) 1m - 7:16(7:16/m) 178/186bpm 109cal 8.27/9.1mph
4) 0.12m - 49(6:46/m) 187/189bpm 12cal 8.86/9.27mph

7:46 7:37 7:16 49

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03 +5	8:23	134 78-152	1123	1/2
0.25	2:01	58	7:46	154 151-157	1197	1/1
0.38	3:00	59	7:51	157 152-159	1232	2/1
0.50	4:00	1:00	8:01	158 153-159	1266	2/2
0.63	4:59	58	7:47	163 158-166	1270	2/2
0.75	5:56	57	7:36	166 165-167	1261	0/1
0.88	6:52	57	7:36	168 165-171	1276	1/0
1.00	7:50	58	7:43	170 168-173	1311	1/2
1.13	8:47	56	7:32	169 166-172	1272	1/1
1.25	9:43	56	7:31	173 171-175	1299	1/1
1.38	10:39	56	7:29	173 172-174	1294	1/1
1.50	11:36	57	7:34	176 174-177	1333	3/1
1.63	12:34	58	7:46	172 169-174	1335	0/2
1.75	13:30	56	7:28	171 168-173	1278	0/1
1.88	14:28	58	7:45	171 170-173	1325	1/1
2.00	15:27	59	7:51	173 171-175	1358	1/2
2.13	16:24	56	7:31	173 171-176	1301	1/2
2.25	17:20	56	7:32	174 172-176	1310	2/1
2.38	18:16	56	7:32	174 172-178	1310	1/2
2.50	19:11	54	7:16	179 177-181	1300	3/2
2.63	20:04	53	7:01	181 179-182	1269	0/2
2.75	20:56	52	6:58	181 178-183	1262	0/1
2.88	21:49	53	7:07	182 180-183	1297	1/1
3.00	22:43	53	7:06	183 181-186	1300	2/2
3.12	23:32	49	6:47	187 185-189	1268	3/1

Heart

170/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 3m, Flat prediction 23:27

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.51%	More
800m	3:28	6:59	52.46%	More
1km	4:21	7:00	54.73%	More
Mile	7:10	7:10	56.78%	More
5k	23:18	7:30	59.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.00
5km	23:21	7:31	59.26
5M	38:40	7:44	58.15
10km	48:40	7:50	57.64
10M	1:20:36	8:04	57.46
Half	1:47:19	8:12	56.63
20M	2:48:03	8:24	57.30
Mara	3:43:44	8:32	57.39

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