Sat 22nd Jun 2019 at 9:00am by philip_m_jones

Run > General

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Time
27:23
Miles
2.75
Min/mi
9:57
Pacing
78%
WAVA
48.04
Stride(cm)
90
Cals
310
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 104cal 5.28/7.6mph
2) 1m - 9:13(9:13/m) 119cal 6.51/7.83mph
3) 0.75m - 6:48(9:08/m) 87cal 6.57/7.53mph

11:21 9:13 6:48

Pin Map

0mi in 0

Pace

34%

23%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:06	1:06	8:51	182 178-186
0.25	2:12	1:06	8:46	180 178-184
0.38	3:13	1:01	8:09	182 180-184
0.50	4:41	1:28	11:42	174 166-184
0.63	6:29	1:48	14:20	170 166-172
0.75	8:18	1:49	14:35	168 164-172
0.88	9:40	1:22	11:00	175 170-180
1.00	11:21	1:41	13:25	171 166-174
1.13	12:45	1:24	11:09	177 172-182
1.25	13:49	1:05	8:38	181 178-184
1.38	14:57	1:08	9:02	181 180-184
1.50	16:07	1:10	9:24	179 174-182
1.63	17:22	1:15	10:00	179 176-182
1.75	18:27	1:04	8:34	182 180-184
1.88	19:21	54	7:15	185 184-188
2.00	20:35	1:14	9:48	179 172-184
2.13	22:10	1:36 +10	12:45	177 172-184
2.25	23:17	1:07	8:57	182 178-184
2.38	24:25	1:07	8:59	181 178-184
2.50	25:33	1:08	9:07	182 178-186
2.63	26:35	1:02	8:14	181 180-184
2.75	27:33	58	8:03	180 178-182

Cadence

178 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	2.7	27:23	10:02
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.86%	More
800m	4:15	8:34	46.68%	More
1km	5:24	8:41	47.95%	More
Mile	9:07	9:07	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	46.93
5km	31:10	10:02	48.02
5M	51:36	10:19	47.28
10km	1:04:58	10:27	46.92
10M	1:47:36	10:46	46.85
Half	2:23:15	10:56	46.22
20M	3:44:20	11:13	46.77
Mara	4:58:40	11:24	46.84

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