Sat 22nd Jun 2019 at 8:00am by philip_m_jones

Run > General

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Time
21:13
Miles
2.53
Min/mi
8:23
Pacing
57%
WAVA
57.00
Stride(cm)
107
Cals
304
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 119cal 7.4/7.99mph
2) 1m - 7:52(7:52/m) 122cal 7.63/8.93mph
3) 0.53m - 5:14(9:49/m) 63cal 6.11/7.74mph

8:07 7:52 5:14

Pin Map

0mi in 0

Pace

16%

22%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:04	170 116-188
0.25	2:11	1:03	8:27	181 178-184
0.38	3:11	1:00	7:57	182 178-186
0.50	4:09	58	7:47	183 182-186
0.63	5:07	58	7:42	184 178-186
0.75	6:08	1:01	8:10	182 178-184
0.88	7:06	57	7:38	182 180-184
1.00	8:07	1:01	8:07	181 178-182
1.13	9:05	58	7:44	182 180-184
1.25	10:03	58	7:47	182 180-186
1.38	12:21	2:18 +1:24	18:24	183 182-184
1.50	13:21	1:00	8:03	184 182-186
1.63	14:20	58	7:46	182 180-184
1.75	15:19	59	7:55	182 180-184
1.88	16:22	1:03	8:24	181 178-184
2.00	17:23	1:01	8:10	181 180-184
2.13	18:30	1:07	8:54	181 178-182
2.25	19:35	1:05	8:37	178 176-180
2.38	21:22	1:47 +5	14:19	174 116-184
2.50	22:25	1:03	8:24	180 178-184
2.53	22:41	16	8:53	174 172-176

Cadence

180 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	181	2.5	20:38	8:12
Walk	9.1	118	0	2:03	2:51:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.47%	More
800m	3:52	7:46	51.47%	More
1km	4:51	7:48	53.37%	More
Mile	7:51	7:51	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.41
5km	26:23	8:30	56.73
5M	43:41	8:44	55.85
10km	55:00	8:51	55.42
10M	1:31:04	9:06	55.36
Half	2:01:15	9:15	54.61
20M	3:09:52	9:30	55.26
Mara	4:12:48	9:39	55.34

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