-
Time
21:13
-
Miles
2.53
-
Min/mi
8:23
-
Pacing
57%
-
WAVA
57.00
-
Stride(cm)
107
-
Cals
304
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 119cal 7.4/7.99mph
2) 1m - 7:52(7:52/m) 122cal 7.63/8.93mph
3) 0.53m - 5:14(9:49/m) 63cal 6.11/7.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:04 |
170 116-188 |
0.25 |
2:11 |
1:03 |
8:27 |
181 178-184 |
0.38 |
3:11 |
1:00 |
7:57 |
182 178-186 |
0.50 |
4:09 |
58 |
7:47 |
183 182-186 |
0.63 |
5:07 |
58 |
7:42 |
184 178-186 |
0.75 |
6:08 |
1:01 |
8:10 |
182 178-184 |
0.88 |
7:06 |
57 |
7:38 |
182 180-184 |
1.00 |
8:07 |
1:01 |
8:07 |
181 178-182 |
1.13 |
9:05 |
58 |
7:44 |
182 180-184 |
1.25 |
10:03 |
58 |
7:47 |
182 180-186 |
1.38 |
12:21 |
2:18 +1:24
|
18:24 |
183 182-184 |
1.50 |
13:21 |
1:00 |
8:03 |
184 182-186 |
1.63 |
14:20 |
58 |
7:46 |
182 180-184 |
1.75 |
15:19 |
59 |
7:55 |
182 180-184 |
1.88 |
16:22 |
1:03 |
8:24 |
181 178-184 |
2.00 |
17:23 |
1:01 |
8:10 |
181 180-184 |
2.13 |
18:30 |
1:07 |
8:54 |
181 178-182 |
2.25 |
19:35 |
1:05 |
8:37 |
178 176-180 |
2.38 |
21:22 |
1:47 +5
|
14:19 |
174 116-184 |
2.50 |
22:25 |
1:03 |
8:24 |
180 178-184 |
2.53 |
22:41 |
16 |
8:53 |
174 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.9 |
181 |
2.5 |
20:38 |
8:12 |
Walk |
9.1 |
118 |
0 |
2:03 |
2:51:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
44.47% |
More |
800m |
3:52 |
7:46 |
51.47% |
More |
1km |
4:51 |
7:48 |
53.37% |
More |
Mile |
7:51 |
7:51 |
55.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
55.41 |
5km |
26:23 |
8:30 |
56.73 |
5M |
43:41 |
8:44 |
55.85 |
10km |
55:00 |
8:51 |
55.42 |
10M |
1:31:04 |
9:06 |
55.36 |
Half |
2:01:15 |
9:15 |
54.61 |
20M |
3:09:52 |
9:30 |
55.26 |
Mara |
4:12:48 |
9:39 |
55.34 |
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