Sat 22nd Jun 2019 at 9:00am by chuckles

Run > General

Follow User
0 👍

Time
1:05:22
Miles
3.11
Min/mi
21:01
Pacing
92%
WAVA
21.70
Stride(cm)
74
Cals
509
Cadence
104
BPM
104
%MHR
61.1
B/mi
2195
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:57(12:57/km) 110/122bpm 115cal 4.63/5.54kmph
2) 1km - 12:34(12:34/km) 105/113bpm 98cal 4.77/5.68kmph
3) 1km - 13:22(13:22/km) 104/113bpm 103cal 4.49/7.32kmph
4) 1km - 12:58(12:58/km) 102/111bpm 95cal 4.63/5.21kmph
5) 0.99km - 13:16(13:21/km) 102/112bpm 97cal 4.5/5.1kmph
6) 0.02km - 14(15:00/km) 101/103bpm 1cal 4/4.37kmph

12:57 12:34 13:22 12:58 13:16 14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:50	2:50	22:43	111 95-122	2521	104 84-156
0.25	5:16	2:26	19:28	109 104-114	2121	108 104-112
0.38	7:43	2:27	19:36	109 106-114	2136	106 82-110
0.50	10:13	2:29	19:54	108 104-111	2150	106 102-110
0.63	13:03	2:50	22:41	111 105-116	2518	104 96-110
0.75	15:34	2:31	20:07	108 103-113	2173	104 92-118
0.88	18:01	2:27	19:36	109 103-113	2136	105 96-114
1.00	20:34	2:34	20:29	104 100-112	2131	105 84-110
1.13	23:07	2:32	20:19	102 97-107	2072	105 96-110
1.25	25:39	2:33	20:22	103 98-107	2098	103 98-108
1.38	28:23	2:43	21:47	103 96-108	2244	102 96-106
1.50	31:21	2:58	23:47	102 98-109	2425	100 80-106
1.63	33:51	2:30	19:56	102 96-106	2034	104 94-108
1.75	36:28	2:37	20:59	105 94-113	2203	107 92-164
1.88	39:04	2:36	20:50	106 101-113	2208	105 100-110
2.00	41:42	2:38	21:05	104 99-109	2192	104 96-110
2.13	44:12	2:30	19:56	103 94-108	2054	104 100-108
2.25	46:52	2:40	21:20	100 95-106	2133	103 96-108
2.38	49:28	2:37	20:52	102 97-106	2129	102 96-108
2.50	52:06	2:38	21:04	103 97-112	2170	103 100-110
2.63	54:38	2:31	20:10	104 97-110	2097	102 96-108
2.75	57:25	2:48	22:22	101 97-105	2259	101 90-106
2.88	1:00:13	2:48	22:21	102 97-106	2280	103 98-110
3.00	1:02:50	2:36	20:52	103 98-106	2149	103 98-106
3.11	1:05:36	2:46 +15	24:29	100 96-106	2448	101 86-106

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (164 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	161	0	0	20:20
Walk	98.5	103	3.1	1:04:51	20:55
Still	0.7	-	-	29	-
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:48	19:17	16.75%	More
800m	9:51	19:50	18.99%	More
1km	12:31	20:09	19.51%	More
Mile	20:08	20:08	20.67%	More
5k	1:05:18	21:01	21.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:25	19:25	21.44
5km	1:05:18	21:01	21.68
5M	1:48:39	21:44	21.19
10km	2:17:05	22:04	20.96
10M	3:48:05	22:49	20.81
Half	5:04:30	23:15	20.46
20M	7:58:51	23:57	20.62
Mara	10:39:16	24:24	20.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry