Sat 22nd Jun 2019 at 10:00am by AnnieABZ

Run > General

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Time
16:17
Miles
1.49
Min/mi
10:56
Pacing
91%
WAVA
44.85
Stride(cm)
90
Cals
80
Cadence
164
BPM
91
%MHR
53.3
B/mi
996
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 85/145bpm 62cal 5.34/6.64mph
2) 0.49m - 5:03(10:19/m) 88/126bpm 18cal 5.81/6.68mph

11:14 5:03

Pace

25%

38%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:25	97 80-114	1204	154 112-162
0.13	1:27	40	10:44	81 80-82	869	161 160-162
0.19	2:09	43	11:23	80 79-82	911	160 160-160
0.25	2:57	48	12:42	80 78-83	1016	160 158-160
0.31	3:40	43	11:33	82 80-83	948	163 160-164
0.38	4:21	41	10:48	90 81-107	973	162 160-164
0.44	5:05	44	11:44	113 80-145	1327	161 160-164
0.50	5:51	46	12:10	82 81-82	997	161 160-162
0.56	6:33	42	11:20	80 79-82	906	160 156-162
0.63	7:17	44	11:39	82 80-84	955	160 160-162
0.69	8:03	46	12:13	81 78-83	990	161 160-164
0.75	8:47	45	11:57	82 81-84	980	161 160-162
0.81	9:29	41	11:00	81 79-83	892	165 162-166
0.88	10:04	35	9:25	85 80-89	800	167 166-168
0.94	10:40	36	9:38	85 84-88	820	168 166-172
1.00	11:14	34	9:02	83 80-85	750	170 166-172
1.06	11:57	44	11:36	85 83-87	986	170 168-170
1.13	12:39	41	11:01	87 84-89	958	171 168-174
1.19	13:17	38	10:04	88 83-91	886	172 170-174
1.25	13:53	37	9:45	87 82-92	848	170 166-172
1.31	14:31	38	10:03	84 83-85	844	166 164-168
1.38	15:16	45	12:08	102 83-125	1237	167 164-168
1.44	15:51	35	9:18	83 81-84	772	168 166-170
1.49	16:18	27	8:35	84 83-86	721	169 166-172

Heart

91/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	1.5	16:15	10:56
Walk	0.3	112	0	3	17:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	39.59%	More
800m	5:00	10:03	41.69%	More
1km	6:18	10:08	43.08%	More
Mile	10:36	10:36	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	43.29
5km	35:29	11:25	45.47
5M	58:46	11:45	44.79
10km	1:13:59	11:54	44.55
10M	2:02:31	12:15	44.28
Half	2:43:06	12:27	43.42
20M	4:15:25	12:46	43.58
Mara	5:40:04	12:59	43.32

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