Sat 22nd Jun 2019 at 9:00am by wshippin

Run > Warm Down

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Time
22:54
Miles
2.88
Min/mi
7:57
Pacing
84%
WAVA
52.13
Stride(cm)
111
Cals
344
Cadence
181
BPM
143
%MHR
73.5
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 139/148bpm 70cal 12.48/15.52kmph
2) 1km - 4:50(4:50/km) 145/149bpm 74cal 12.42/13.64kmph
3) 1km - 4:35(4:35/km) 147/152bpm 73cal 13.07/13.64kmph
4) 1km - 5:14(5:14/km) 142/151bpm 76cal 11.47/13.77kmph
5) 0.63km - 3:26(5:28/km) 145/159bpm 51cal 10.97/12.93kmph

4:48 4:50 4:35 5:14 3:26

Pin Map

0mi in 0

Pace

39%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:49	137 96-148	1070	178 116-212
0.25	1:56	58	7:42	144 134-148	1109	182 168-186
0.38	2:52	56	7:27	139 136-142	1035	184 178-186
0.50	3:56	1:04	8:31	136 131-142	1158	181 176-184
0.63	4:49	53	7:05	138 135-143	977	184 180-188
0.75	5:47	58	7:41	143 141-146	1099	184 178-190
0.88	6:50	1:03	8:27	143 136-147	1209	182 150-190
1.00	7:46	56	7:30	144 137-149	1079	187 182-188
1.13	8:42	56	7:28	146 144-149	1090	185 182-188
1.25	9:41	58	7:45	147 146-148	1140	183 176-186
1.38	10:37	56	7:30	146 145-149	1094	185 182-186
1.50	11:35	58	7:43	146 143-148	1126	186 180-188
1.63	12:30	55	7:21	147 146-151	1080	186 180-188
1.75	13:24	55	7:17	150 147-152	1093	186 184-188
1.88	14:19	54	7:15	146 145-148	1060	185 184-188
2.00	15:13	54	7:14	148 145-150	1071	186 184-188
2.13	16:09	56	7:26	147 145-151	1092	185 184-186
2.25	17:32	1:23 +5	11:08	135 121-147	1502	166 76-186
2.38	18:35	1:03	8:21	142 139-144	1187	183 166-190
2.50	19:38	1:03	8:24	140 132-146	1175	179 170-184
2.63	20:48	1:10	9:19	149 135-159	1389	176 166-180
2.75	21:58	1:10	9:22	146 138-159	1368	170 116-184
2.88	22:59	1:01	8:07	139 136-141	1127	182 164-184

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (212 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	183	2.8	22:20	7:52
Walk	2.8	117	0	39	19:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	41.59%	More
800m	3:34	7:10	47.34%	More
1km	4:32	7:17	48.77%	More
Mile	7:26	7:26	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	53.97
5km	24:55	8:01	51.90
5M	42:16	8:27	50.04
10km	53:49	8:40	49.22
10M	1:31:18	9:08	48.01
Half	2:03:14	9:24	46.74
20M	3:17:12	9:52	46.28
Mara	4:26:12	10:10	45.72

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Powerbreathe Model