Sat 22nd Jun 2019 at 8:00am by wshippin
Run > Warm Up
-
Time
21:13
-
Miles
2.77
-
Min/mi
7:40
-
Pacing
87%
-
WAVA
53.99
-
Stride(cm)
113
-
Cals
305
-
Cadence
186
-
BPM
143
-
%MHR
73.5
-
B/mi
1098
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:46(4:46/km) 158/189bpm 79cal 12.6/14.81kmph
2) 1km - 4:52(4:52/km) 140/149bpm 69cal 12.32/14.21kmph
3) 1km - 4:34(4:34/km) 142/147bpm 66cal 13.16/13.74kmph
4) 1km - 4:51(4:51/km) 137/143bpm 65cal 12.39/13.74kmph
5) 0.45km - 2:11(4:52/km) 133/137bpm 26cal 12.34/12.43kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:51 |
172 74-189 |
1351 |
188 110-194 |
0.25 |
1:58 |
59 |
7:52 |
159 159-164 |
1251 |
192 188-194 |
0.38 |
2:55 |
57 |
7:35 |
164 164-164 |
1245 |
186 178-188 |
0.50 |
3:51 |
57 |
7:32 |
159 144-164 |
1198 |
191 186-194 |
0.63 |
4:51 |
1:00 +4
|
7:58 |
137 131-146 |
1091 |
189 78-196 |
0.75 |
5:45 |
54 |
7:13 |
139 131-143 |
1002 |
192 184-196 |
0.88 |
6:39 |
54 |
7:13 |
145 141-149 |
1047 |
188 154-200 |
1.00 |
7:56 |
1:17 +9
|
10:13 |
133 113-147 |
1360 |
170 110-192 |
1.13 |
8:55 |
59 |
7:51 |
142 140-145 |
1114 |
188 186-190 |
1.25 |
9:53 |
58 |
7:45 |
145 142-146 |
1124 |
189 186-194 |
1.38 |
10:47 |
54 |
7:09 |
141 137-145 |
1009 |
192 190-194 |
1.50 |
11:39 |
53 |
7:03 |
144 141-146 |
1015 |
191 188-194 |
1.63 |
12:40 |
1:00 |
8:04 |
142 135-147 |
1145 |
182 116-190 |
1.75 |
13:36 |
56 |
7:30 |
140 137-142 |
1050 |
188 186-190 |
1.88 |
14:31 |
54 |
7:15 |
143 141-145 |
1038 |
190 188-192 |
2.00 |
15:27 |
56 |
7:28 |
140 138-143 |
1045 |
187 184-188 |
2.13 |
16:24 |
58 |
7:40 |
138 134-142 |
1059 |
186 180-188 |
2.25 |
17:26 |
1:02 |
8:17 |
137 133-139 |
1134 |
184 178-188 |
2.38 |
18:23 |
57 |
7:38 |
135 133-136 |
1031 |
183 178-186 |
2.50 |
19:21 |
58 |
7:41 |
136 132-138 |
1046 |
185 182-188 |
2.63 |
20:17 |
55 |
7:24 |
134 130-137 |
991 |
184 178-186 |
2.75 |
21:20 |
1:03 |
8:24 |
131 126-137 |
1101 |
181 174-186 |
2.76 |
21:27 |
7 |
8:40 |
129 128-129 |
1117 |
180 176-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
42.45% |
More |
800m |
3:37 |
7:16 |
46.65% |
More |
1km |
4:32 |
7:18 |
48.72% |
More |
Mile |
7:24 |
7:24 |
51.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
55.81 |
5km |
24:06 |
7:45 |
53.66 |
5M |
40:54 |
8:11 |
51.71 |
10km |
52:04 |
8:23 |
50.87 |
10M |
1:28:20 |
8:50 |
49.62 |
Half |
1:59:14 |
9:06 |
48.31 |
20M |
3:10:47 |
9:32 |
47.84 |
Mara |
4:17:32 |
9:50 |
47.26 |
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