Sat 22nd Jun 2019 at 8:00am by wshippin

Run > Warm Up

  • Time
    21:13
  • Miles
    2.77
  • Min/mi
    7:40
  • Pacing
    87%
  • WAVA
    53.99
  • Stride(cm)
    113
  • Cals
    305
  • Cadence
    186
  • BPM
    143
  • %MHR
    73.5
  • B/mi
    1098
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 158/189bpm 79cal 12.6/14.81kmph
2) 1km - 4:52(4:52/km) 140/149bpm 69cal 12.32/14.21kmph
3) 1km - 4:34(4:34/km) 142/147bpm 66cal 13.16/13.74kmph
4) 1km - 4:51(4:51/km) 137/143bpm 65cal 12.39/13.74kmph
5) 0.45km - 2:11(4:52/km) 133/137bpm 26cal 12.34/12.43kmph
4:46 4:52 4:34 4:51 2:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 70% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:51 172 74-189 1351 188 110-194
0.25 1:58 59 7:52 159 159-164 1251 192 188-194
0.38 2:55 57 7:35 164 164-164 1245 186 178-188
0.50 3:51 57 7:32 159 144-164 1198 191 186-194
0.63 4:51 1:00 +4 7:58 137 131-146 1091 189 78-196
0.75 5:45 54 7:13 139 131-143 1002 192 184-196
0.88 6:39 54 7:13 145 141-149 1047 188 154-200
1.00 7:56 1:17 +9 10:13 133 113-147 1360 170 110-192
1.13 8:55 59 7:51 142 140-145 1114 188 186-190
1.25 9:53 58 7:45 145 142-146 1124 189 186-194
1.38 10:47 54 7:09 141 137-145 1009 192 190-194
1.50 11:39 53 7:03 144 141-146 1015 191 188-194
1.63 12:40 1:00 8:04 142 135-147 1145 182 116-190
1.75 13:36 56 7:30 140 137-142 1050 188 186-190
1.88 14:31 54 7:15 143 141-145 1038 190 188-192
2.00 15:27 56 7:28 140 138-143 1045 187 184-188
2.13 16:24 58 7:40 138 134-142 1059 186 180-188
2.25 17:26 1:02 8:17 137 133-139 1134 184 178-188
2.38 18:23 57 7:38 135 133-136 1031 183 178-186
2.50 19:21 58 7:41 136 132-138 1046 185 182-188
2.63 20:17 55 7:24 134 130-137 991 184 178-186
2.75 21:20 1:03 8:24 131 126-137 1101 181 174-186
2.76 21:27 7 8:40 129 128-129 1117 180 176-182

Heart

143/189max
  • Show Beats/Mile

Cadence

186 (200 max) Stride Length: 113cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 42.45% More
800m 3:37 7:16 46.65% More
1km 4:32 7:18 48.72% More
Mile 7:24 7:24 51.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 55.81
5km 24:06 7:45 53.66
5M 40:54 8:11 51.71
10km 52:04 8:23 50.87
10M 1:28:20 8:50 49.62
Half 1:59:14 9:06 48.31
20M 3:10:47 9:32 47.84
Mara 4:17:32 9:50 47.26

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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