Sat 22nd Jun 2019 at 9:00am by vintagexl

Run > General

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Time
31:31
Miles
3.14
Min/mi
10:02
Pacing
93%
WAVA
51.44
Stride(cm)
99
Cals
446
Cadence
161
BPM
133
%MHR
83
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 31:31(10:02/m) 135/159bpm 446cal 5.98/7.18mph

31:31

Pin Map

0mi in 0

Pace

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:03	103 73-127	1139	157 104-166
0.25	2:42	1:19	10:33	127 118-134	1340	161 154-164
0.38	3:52	1:10	9:22	130 128-131	1217	160 158-162
0.50	5:06	1:13	9:48	131 129-134	1283	161 160-164
0.63	6:20	1:14	9:56	124 117-132	1231	162 160-162
0.75	7:35	1:15	10:01	133 130-136	1333	161 160-162
0.88	8:53	1:18	10:21	135 133-141	1398	160 160-162
1.00	10:07	1:14	9:52	135 133-138	1331	161 160-164
1.13	11:28	1:21	10:49	134 131-135	1449	160 158-162
1.25	12:41	1:13	9:41	135 134-137	1307	161 158-162
1.38	13:56	1:16	10:05	136 133-139	1372	162 160-164
1.50	15:15	1:18	10:26	136 134-138	1420	162 160-164
1.63	16:38	1:24	11:10	137 135-138	1529	160 158-162
1.75	18:02	1:23	11:06	138 137-139	1532	161 156-162
1.88	19:15	1:13	9:48	137 136-138	1342	161 160-164
2.00	20:28	1:13	9:44	137 135-138	1334	162 160-164
2.13	21:44	1:16	10:12	136 135-137	1387	162 160-164
2.25	23:02	1:17	10:17	137 136-139	1408	162 162-164
2.38	24:21	1:20	10:39	136 134-137	1449	161 160-162
2.50	25:38	1:16	10:08	135 134-136	1368	162 162-164
2.63	26:46	1:09	9:11	138 135-142	1268	163 162-164
2.75	27:59	1:12	9:39	143 141-145	1380	164 160-166
2.88	29:06	1:07	8:56	145 143-148	1296	165 162-168
3.00	30:13	1:07	8:55	148 147-150	1319	167 164-170
3.13	31:22	1:09	9:13	151 147-156	1391	165 164-166
3.14	31:31	9	8:39	157 156-158	1357	166 166-166

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	162	3.1	31:17	10:00
Walk	0.7	116	0	14	18:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	40.15%	More
800m	4:32	9:08	46.74%	More
1km	5:41	9:09	48.65%	More
Mile	9:35	9:35	48.99%	More
5k	30:58	9:58	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	51.91
5km	31:09	10:02	51.40
5M	52:20	10:28	50.02
10km	1:06:19	10:40	49.38
10M	1:51:22	11:08	48.72
Half	2:29:29	11:25	47.71
20M	3:57:03	11:51	47.67
Mara	5:18:09	12:09	47.36

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