Sat 22nd Jun 2019 at 9:00am by DW

Run > General

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Time
24:43
Miles
3.15
Min/mi
7:51
Pacing
95%
WAVA
55.02
Stride(cm)
126
Cals
392
Cadence
163
BPM
166
%MHR
88.1
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 5.06km - 24:43(4:53/km) 166/179bpm 392cal 12.29/13.67kmph

24:43

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:54	138 108-154	1091	169 166-174
0.25	2:00	1:00	8:04	159 156-162	1281	165 162-168
0.38	2:59	1:00	7:56	154 153-155	1223	163 162-166
0.50	4:01	1:02	8:13	147 142-152	1209	163 160-164
0.63	5:01	1:00	8:03	160 155-166	1287	164 162-166
0.75	5:56	55	7:18	159 156-161	1160	165 162-168
0.88	6:56	1:00	8:01	158 157-161	1267	165 162-166
1.00	7:53	57	7:32	166 160-171	1251	163 162-166
1.13	8:51	58	7:47	168 163-171	1307	163 162-166
1.25	9:53	1:01	8:12	170 168-172	1393	163 160-166
1.38	10:53	1:00	8:00	171 168-173	1368	162 160-164
1.50	11:54	1:01	8:11	171 167-175	1400	161 158-164
1.63	12:56	1:02	8:18	168 162-173	1394	163 160-164
1.75	13:58	1:02	8:12	173 171-174	1419	162 160-162
1.88	14:54	56	7:28	175 173-177	1307	162 160-164
2.00	15:56	1:02	8:15	171 166-175	1411	161 158-164
2.13	16:52	56	7:30	169 162-173	1267	161 158-164
2.25	17:52	1:00	8:00	170 166-172	1361	159 158-162
2.38	18:53	1:01	8:07	171 166-173	1388	161 156-162
2.50	19:50	57	7:36	172 170-174	1308	161 158-164
2.63	20:49	1:00	7:57	173 172-177	1377	162 162-164
2.75	21:47	58	7:45	170 163-174	1317	162 160-164
2.88	22:46	59	7:50	175 169-178	1370	164 160-166
3.00	23:41	55	7:16	176 175-177	1279	163 160-166
3.13	24:34	53	7:04	176 174-179	1245	163 162-164
3.15	24:43	9	7:06	174 174-174	1235	162 162-162

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	24:43	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:08	43.04%	More
800m	3:42	7:26	47.51%	More
1km	4:42	7:33	48.93%	More
Mile	7:41	7:41	51.40%	More
5k	24:21	7:50	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.02
5km	24:21	7:50	55.17
5M	40:20	8:04	54.05
10km	50:47	8:10	53.57
10M	1:24:06	8:25	53.40
Half	1:51:58	8:33	52.64
20M	2:55:20	8:46	53.26
Mara	3:53:27	8:55	53.34

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