Sat 22nd Jun 2019 at 8:00am by Runfatboyrun2017

Run > General

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Time
12:54
Miles
1.76
Min/mi
7:20
Pacing
96%
Stride(cm)
129
Cals
206
Cadence
171
BPM
163
%MHR
95.2
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 156/170bpm 112cal 8.12/8.6mph
2) 0.76m - 5:31(7:18/m) 172/180bpm 94cal 8.22/8.58mph

7:23 5:31

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:30	125 97-147	937	164 146-166
0.13	58	30	7:59	144 142-148	1150	168 166-170
0.19	1:28	30	7:55	150 145-153	1187	168 168-170
0.25	1:55	28	7:24	155 153-157	1146	169 168-170
0.31	2:25	30	7:55	156 154-158	1234	168 166-170
0.38	2:54	29	7:44	155 153-157	1199	171 168-174
0.44	3:22	28	7:27	155 153-158	1155	170 170-172
0.50	3:49	27	7:06	154 152-157	1092	171 170-172
0.56	4:16	27	7:18	155 153-157	1131	171 170-174
0.63	4:43	26	7:04	154 152-157	1088	171 168-172
0.69	5:10	27	7:15	160 154-163	1161	170 168-172
0.75	5:37	27	7:14	165 162-167	1194	170 168-172
0.81	6:04	27	7:11	165 163-168	1186	172 170-172
0.88	6:28	25	6:35	167 165-169	1098	170 170-172
0.94	6:55	26	6:57	168 166-170	1167	171 170-172
1.00	7:23	28	7:31	168 166-169	1262	172 170-174
1.06	7:50	28	7:21	171 168-175	1256	171 170-172
1.13	8:18	28	7:29	174 172-176	1303	171 170-174
1.19	8:47	29	7:40	172 169-174	1318	170 168-172
1.25	9:14	27	7:04	170 168-171	1202	172 170-174
1.31	9:42	28	7:32	171 169-172	1289	172 170-174
1.38	10:10	28	7:30	171 169-174	1282	170 168-174
1.44	10:36	26	7:00	170 168-171	1189	173 172-174
1.50	11:04	28	7:20	171 169-173	1254	173 170-174
1.56	11:31	27	7:15	174 172-175	1263	174 172-176
1.63	11:58	27	7:19	173 171-174	1266	173 172-176
1.69	12:24	25	6:48	173 170-175	1175	173 170-174
1.75	12:51	28	7:22	177 173-180	1303	170 166-174
1.76	12:54	3	8:15	180 179-180	1486	166 166-166

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	1.8	12:53	7:21
Walk	0.1	146	0	1	13:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	0.00%	More
800m	3:31	7:05	0.00%	More
1km	4:26	7:08	0.00%	More
Mile	7:14	7:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:05	7:05
5km	23:34	7:35
5M	39:01	7:48
10km	49:07	7:54
10M	1:21:21	8:08
Half	1:48:18	8:16
20M	2:49:36	8:29
Mara	3:45:49	8:37

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