Sat 22nd Jun 2019 at 8:00am by Andymac109

Run > General

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Time
1:49:11
Miles
13.24
Min/mi
8:15
Pacing
88%
WAVA
62.37
Stride(cm)
117
Cals
2044
Cadence
166
Asc(m)
202
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 155cal 7.04/9.39mph
2) 1m - 8:14(8:14/m) 154cal 7.29/7.6mph
3) 1m - 8:20(8:20/m) 154cal 7.21/7.64mph
4) 1m - 8:14(8:14/m) 154cal 7.28/7.62mph
5) 1m - 8:18(8:18/m) 154cal 7.23/7.93mph
6) 1m - 8:24(8:24/m) 152cal 7.14/7.51mph
7) 1m - 8:31(8:31/m) 152cal 7.04/7.83mph
8) 1m - 8:17(8:17/m) 154cal 7.24/7.81mph
9) 1m - 8:05(8:05/m) 155cal 7.42/7.74mph
10) 1m - 7:39(7:39/m) 156cal 7.84/8.25mph
11) 1m - 8:01(8:01/m) 157cal 7.49/8.2mph
12) 1m - 8:11(8:11/m) 154cal 7.33/7.89mph
13) 1m - 8:18(8:18/m) 156cal 7.24/7.76mph
14) 0.24m - 2:09(8:55/m) 37cal 6.73/7.01mph

8:31 8:14 8:20 8:14 8:18 8:24 8:31 8:17 8:05 7:39 8:01 8:11 8:18 2:09

Pin Map

0mi in 0

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:45	162 116-166	3/9
1.00	8:30	4:08	8:16	168 162-172	4/3
1.50	12:41	4:10	8:21	168 166-172	4/3
2.00	16:44	4:03	8:07	168 162-172	15/3
2.50	20:53	4:09	8:18	167 164-172	11/2
3.00	25:04	4:11	8:21	169 164-172	14/0
3.50	29:16	4:12	8:23	165 162-168	4/2
4.00	33:18	4:03	8:05	166 162-172	0/17
4.50	37:14	3:56	7:52	166 160-170	7/7
5.00	41:36	4:22	8:44	166 162-168	12/0
5.50	45:46	4:10	8:20	167 162-172	14/2
6.00	50:01	4:14	8:29	166 160-170	7/6
6.50	54:10	4:10	8:19	167 164-172	18/10
7.00	59:17	5:07 +45	10:13	163 104-168	3/11
7.50	1:03:27	4:10	8:20	166 162-170	7/10
8.00	1:07:34	4:08	8:15	166 162-170	9/7
8.50	1:11:55	4:21 +13	8:42	165 164-168	4/8
9.00	1:15:52	3:57	7:53	168 164-172	1/6
9.50	1:19:45	3:53	7:46	168 166-170	0/8
10.00	1:23:31	3:46	7:32	169 166-170	0/14
10.50	1:27:22	3:51	7:42	168 164-172	0/22
11.00	1:31:31	4:10	8:19	167 162-170	17/5
11.50	1:35:33	4:01	8:03	166 162-172	4/12
12.00	1:39:42	4:10	8:19	166 162-172	11/5
12.50	1:43:43	4:01	8:02	167 164-170	6/6
13.00	1:48:00	4:16	8:33	165 160-170	12/12
13.24	1:50:09	2:09	8:57	165 162-168	6/2

Elevation

Asc 202m, Range 68m, Flat prediction 1:48:12

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.4%	8:20
34 1.9%	8:25
19 2.8%	8:38
15 3.9%	8:42
10 1.3%	8:23
See your biggest climbs

Cadence

166 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	13.2	1:49:20	8:16
Walk	0.7	108	0	49	2:19:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.02%	More
800m	3:43	7:29	53.93%	More
1km	4:40	7:31	55.95%	More
Mile	7:36	7:36	58.28%	More
5k	24:30	7:53	61.60%	More
5 miles	40:13	8:03	61.18%	More
10k	50:32	8:08	60.85%	More
10 miles	1:22:49	8:17	61.42%	More
Half	1:48:45	8:18	61.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.71
5km	23:29	7:34	64.26
5M	38:54	7:47	63.25
10km	48:58	7:53	62.79
10M	1:21:05	8:07	62.73
Half	1:47:58	8:15	61.88
20M	2:49:04	8:27	62.62
Mara	3:45:05	8:35	62.72

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