Sat 22nd Jun 2019 at 9:00am by dpfleet

Run > Warm Down

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Time
6:57
Miles
0.69
Min/mi
10:04
Pacing
77%
WAVA
36.70
Stride(cm)
93
Cals
72
Cadence
172
BPM
120
%MHR
61.3
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 6:57(10:00/m) 123/136bpm 72cal 6/7.12mph

6:57

Pin Map

0mi in 0

Pace

27%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:20	105 79-122	1085	172 168-174
0.13	1:42	1:03	16:52	115 109-122	1940	162 120-172
0.19	2:22	40	10:42	121 118-125	1294	175 174-180
0.25	2:56	34	9:09	125 124-126	1144	174 172-176
0.31	3:29	33	8:43	127 126-129	1108	175 174-178
0.38	4:03	33	8:55	128 127-129	1142	175 174-176
0.44	4:38	35	9:26	130 128-133	1226	174 174-176
0.50	5:16	38	10:02	134 133-136	1345	172 170-174
0.56	5:50	34	9:03	130 126-134	1177	172 172-174
0.63	6:20	31	8:13	125 124-125	1026	174 172-174
0.69	6:54	33	8:51	127 125-128	1123	172 170-174

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	173	0.7	6:36	9:36
Walk	2.2	120	0	9	27:41
Still	2.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	33.70%	More
800m	4:29	9:02	38.36%	More
1km	6:12	9:58	36.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	36.47
5km	39:49	12:49	33.25
5M	1:09:08	13:50	31.11
10km	1:28:58	14:19	30.21
10M	2:34:30	15:27	28.74
Half	3:31:20	16:08	27.58
20M	5:45:14	17:16	26.75
Mara	7:52:14	18:01	26.08

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