Sat 22nd Jun 2019 at 9:00am by dpfleet

Run > parkrun

Follow User
0 👍

Time
19:46
Miles
3.11
Min/mi
6:21
Pacing
94%
WAVA
67.12
Stride(cm)
135
Cals
279
Cadence
188
BPM
155
%MHR
79.4
B/mi
984
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 147/165bpm 80cal 9.7/10.52mph
2) 1m - 6:22(6:22/m) 163/171bpm 93cal 9.43/9.81mph
3) 1m - 6:32(6:32/m) 164/171bpm 97cal 9.18/9.79mph
4) 0.11m - 41(6:01/m) 163/166bpm 9cal 9.98/9.83mph

6:11 6:22 6:32 41

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:55	102 59-136	604	176 122-194
0.25	1:32	47	6:18	145 133-150	914	190 186-194
0.38	2:21	49	6:30	153 150-157	995	188 186-192
0.50	3:03	43	5:43	154 153-156	882	189 188-190
0.63	3:46	42	5:37	157 152-162	882	190 186-192
0.75	4:33	48	6:22	153 150-157	975	188 186-190
0.88	5:23	50	6:38	156 150-165	1035	190 188-192
1.00	6:10	47	6:18	157 156-159	989	191 190-194
1.13	6:57	47	6:14	161 158-164	1004	190 188-194
1.25	7:43	45	6:03	160 160-162	969	190 188-192
1.38	8:32	50	6:38	162 159-166	1075	190 188-192
1.50	9:21	49	6:32	161 160-162	1052	187 176-190
1.63	10:10	49	6:31	163 161-165	1061	189 184-194
1.75	10:59	48	6:28	164 162-171	1059	189 186-192
1.88	11:46	48	6:21	166 163-169	1053	189 186-192
2.00	12:32	46	6:08	164 163-168	1007	188 186-192
2.13	13:24	52	6:54	164 162-165	1131	188 186-190
2.25	14:12	48	6:26	164 162-165	1054	188 186-190
2.38	14:59	46	6:11	164 163-165	1015	188 186-190
2.50	15:45	46	6:09	162 160-164	998	188 186-192
2.63	16:32	48	6:21	164 160-169	1041	188 184-192
2.75	17:24	52	6:52	165 162-166	1134	189 186-190
2.88	18:16	53	7:01	165 163-167	1157	187 180-190
3.00	19:04	48	6:20	164 161-166	1040	187 184-192
3.11	19:45	41	6:04	163 161-166	990	189 186-196

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	188	3.1	19:35	6:21
Walk	0.8	122	0	10	5:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	53.69%	More
800m	2:58	5:57	58.15%	More
1km	3:43	6:00	60.60%	More
Mile	6:09	6:09	63.39%	More
5k	19:42	6:20	67.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	73.52
5km	19:45	6:21	67.03
5M	34:17	6:51	62.73
10km	44:07	7:06	60.93
10M	1:16:37	7:40	57.95
Half	1:44:48	8:00	55.62
20M	2:51:13	8:34	53.94
Mara	3:54:11	8:56	52.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry