-
Time
13:17
-
Miles
2.14
-
Mph
9.7
-
Cals
47
-
BPM
91
-
%MHR
53.4
-
B/mi
567
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.14m - 13:17(6:12/m) 92/109bpm 47cal 9.67/16.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
6.35 |
83 72-90 |
784 |
0/1 |
0.13 |
1:01 |
25 |
8.96 |
90 90-90 |
603 |
1/1 |
0.19 |
1:25 |
24 |
9.28 |
93 93-93 |
601 |
0/0 |
0.25 |
1:45 |
20 |
11.22 |
86 79-94 |
460 |
1/1 |
0.31 |
2:03 |
18 |
12.39 |
73 69-77 |
354 |
2/5 |
0.38 |
2:28 |
25 |
9.07 |
91 80-102 |
602 |
0/0 |
0.44 |
2:49 |
22 |
10.37 |
102 100-105 |
590 |
1/2 |
0.50 |
3:11 |
22 |
10.30 |
91 86-98 |
530 |
1/1 |
0.56 |
3:34 |
22 |
10.08 |
83 80-84 |
494 |
1/1 |
0.63 |
3:53 |
19 |
11.80 |
81 81-81 |
412 |
1/2 |
0.69 |
4:12 |
19 |
11.60 |
80 78-81 |
414 |
0/0 |
0.75 |
4:33 |
21 |
10.96 |
80 78-81 |
438 |
0/1 |
0.81 |
4:52 |
20 |
11.50 |
87 86-87 |
454 |
0/1 |
0.88 |
5:09 |
17 |
13.39 |
91 90-91 |
408 |
0/0 |
0.94 |
5:24 |
15 |
14.74 |
90 88-93 |
366 |
1/2 |
1.00 |
5:51 |
27 |
8.36 |
102 92-108 |
732 |
2/2 |
1.06 |
6:16 |
25 |
8.91 |
103 103-103 |
694 |
1/1 |
1.13 |
6:40 |
23 |
9.59 |
98 96-99 |
613 |
1/0 |
1.19 |
7:08 |
28 |
7.91 |
93 87-99 |
705 |
0/1 |
1.25 |
7:32 |
24 |
9.49 |
100 91-106 |
632 |
1/0 |
1.31 |
7:50 |
18 |
12.29 |
107 106-108 |
523 |
0/1 |
1.38 |
8:08 |
17 |
13.10 |
103 102-104 |
472 |
0/0 |
1.44 |
8:24 |
17 |
13.40 |
94 93-96 |
421 |
0/0 |
1.50 |
8:41 |
17 |
13.22 |
93 93-93 |
422 |
0/1 |
1.56 |
9:00 |
19 |
11.78 |
96 94-98 |
489 |
1/0 |
1.63 |
9:18 |
17 |
12.90 |
96 94-99 |
447 |
0/1 |
1.69 |
9:43 |
25 |
9.03 |
89 83-94 |
592 |
2/1 |
1.75 |
10:09 |
26 |
8.57 |
99 95-103 |
693 |
0/0 |
1.81 |
10:34 |
25 |
9.07 |
92 91-92 |
608 |
0/0 |
1.88 |
11:01 |
27 |
8.19 |
90 88-91 |
660 |
1/0 |
1.94 |
11:25 |
24 |
9.54 |
94 93-94 |
591 |
1/0 |
2.00 |
11:48 |
23 |
9.79 |
96 96-96 |
588 |
0/0 |
2.06 |
12:25 |
37 |
6.03 |
94 92-96 |
936 |
1/0 |
2.13 |
13:08 |
43 |
5.28 |
93 90-97 |
1056 |
1/1 |
2.14 |
13:17 |
9 |
6.29 |
91 91-91 |
868 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:09 |
4:36 |
More |
800m |
2:32 |
5:06 |
More |
1km |
3:19 |
5:20 |
More |
Mile |
5:23 |
5:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:08:05 |
6:49 |
20km |
1:25:44 |
6:54 |
15 miles |
1:44:39 |
6:59 |
20 miles |
2:21:57 |
7:06 |
40km |
2:58:44 |
7:11 |
25 miles |
2:59:50 |
7:12 |
42km |
3:08:13 |
7:13 |
50 miles |
6:14:57 |
7:30 |
56 miles |
7:02:49 |
7:33 |
100 miles |
13:01:45 |
7:49 |
112 miles |
14:41:32 |
7:52 |
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