Sat 22nd Jun 2019 at 9:00am by Simon B

Run > parkrun

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Time
44:49
Miles
3.11
Min/mi
14:25
Pacing
93%
WAVA
32.41
Stride(cm)
94
Cals
228
Cadence
120
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:38(15:30/m) 46cal 3.87/4.4mph
2) 0.62m - 8:58(14:25/m) 45cal 4.16/4.47mph
3) 0.62m - 8:44(14:03/m) 45cal 4.27/4.76mph
4) 0.62m - 8:50(14:13/m) 45cal 4.22/4.68mph
5) 0.62m - 8:38(13:53/m) 47cal 4.32/4.84mph

9:38 8:58 8:44 8:50 8:38

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:11	113 102-116	0/1
0.25	4:10	1:54	15:09	116 114-116	2/0
0.38	6:01	1:51	14:45	116 114-118	0/3
0.50	7:51	1:50	14:42	117 116-120	1/0
0.63	9:42	1:51	14:51	119 116-122	1/1
0.75	11:32	1:49	14:34	117 116-118	1/1
0.88	13:20	1:48	14:25	118 116-122	1/1
1.00	15:08	1:48	14:26	119 114-124	1/0
1.13	16:57	1:49	14:30	118 116-122	0/1
1.25	18:43	1:47	14:12	118 116-120	3/0
1.38	20:30	1:47	14:12	120 116-122	0/2
1.50	22:16	1:46	14:12	120 116-122	1/0
1.63	24:01	1:45	13:58	122 116-126	3/0
1.75	25:48	1:47	14:17	120 116-124	0/2
1.88	27:29	1:41	13:28	121 116-126	0/1
2.00	29:16	1:47	14:13	121 118-122	0/2
2.13	31:02	1:46	14:07	120 116-122	1/0
2.25	32:52	1:50	14:44	121 120-122	0/1
2.38	34:37	1:45	14:02	120 116-122	1/0
2.50	36:24	1:47	14:12	121 116-124	0/1
2.63	38:10	1:46	14:10	122 118-122	2/0
2.75	39:57	1:46	14:11	121 116-124	1/0
2.88	41:40	1:44	13:49	123 120-124	2/0
3.00	43:22	1:42	13:33	123 118-130	0/3
3.11	44:52	1:30	13:27	124 122-128	0/1

Elevation

Asc 23m, Range 5m, Flat prediction 44:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	119	3.1	44:52	14:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:26	24.57%	More
800m	6:52	13:48	27.99%	More
1km	8:37	13:52	29.07%	More
Mile	13:57	13:57	30.52%	More
5k	44:49	14:25	32.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:28	13:28	31.63
5km	44:46	14:25	32.38
5M	1:14:08	14:50	31.83
10km	1:33:20	15:01	31.57
10M	2:34:34	15:27	31.50
Half	3:25:47	15:43	31.06
20M	5:22:16	16:07	31.43
Mara	7:09:03	16:23	31.48

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