Sat 22nd Jun 2019 at 8:00am by Peter T

Run > General

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Time
46:48
Miles
5.16
Min/mi
9:04
Pacing
0%
WAVA
54.35
Stride(cm)
109
Cals
617
Cadence
163
BPM
155
%MHR
85
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 9:01(8:55/m) 139/150bpm 112cal 6.73/7.43mph
2) 3.07m - 22:05(7:11/m) 166/180bpm 330cal 8.35/9.75mph
3) 1.08m - 15:42(14:36/m) 151/175bpm 175cal 4.11/9.27mph

9:01 22:05 15:42

Pace

12%

24%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	123 88-139	1077	157 114-162
0.50	4:16	2:05	8:21	140 133-145	1168	163 160-164
0.75	6:22	2:06	8:23	146 143-149	1225	164 156-168
1.00	8:53	2:31	10:05	143 135-148	1441	156 114-162
1.25	21:06	12:12 +10:35	48:48	142 110-158	6931	167 120-172
1.50	22:57	1:52	7:26	160 157-163	1190	172 168-176
1.75	24:45	1:48	7:11	168 163-173	1207	172 170-174
2.00	26:32	1:47	7:07	170 168-172	1209	172 170-174
2.25	28:18	1:46	7:06	169 165-171	1199	169 166-172
2.50	29:59	1:41	6:44	173 170-175	1164	171 168-174
2.75	31:47	1:48	7:13	171 169-173	1233	170 166-174
3.00	33:43	1:56	7:44	172 165-180	1330	167 166-168
3.25	35:34	1:51	7:24	167 165-169	1235	168 166-170
3.50	37:28	1:54	7:37	166 162-170	1264	166 164-170
3.75	39:17	1:49	7:15	166 164-170	1205	167 164-170
4.00	41:06	1:49	7:17	169 164-173	1232	169 164-174
4.25	49:32	8:26 +23	33:43	140 114-174	4720	141 102-192
4.50	51:55	2:23	9:31	162 157-167	1542	159 120-164
4.75	54:00	2:05	8:22	165 156-171	1379	163 158-164
5.00	56:20	2:20 +2	9:18	166 163-169	1545	162 154-164
5.16	57:47	1:27	9:02	168 165-171	1517	162 160-164

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	165	5.1	42:59	10:30
Walk	5.0	117	0.1	3:25	47:04
Still	1.3	-	-	54	-
Pause	15.4	-	-	10:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	52.07%	More
800m	3:23	6:48	59.25%	More
1km	4:17	6:54	60.98%	More
Mile	7:00	7:00	63.29%	More
5k	23:48	7:40	63.40%	More
5 miles	56:17	11:15	43.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.94
5km	27:20	8:48	55.20
5M	45:16	9:03	54.36
10km	56:59	9:10	53.96
10M	1:34:22	9:26	53.90
Half	2:05:39	9:35	53.17
20M	3:16:45	9:50	53.81
Mara	4:21:58	10:00	53.89

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