Sat 22nd Jun 2019 at 8:00am by Ade487

Run > Race

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Time
23:00
Miles
3.01
Min/mi
7:38
Pacing
91%
WAVA
64.47
Stride(cm)
126
Cals
245
Cadence
168
BPM
130
%MHR
79.9
B/mi
996
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 125/134bpm 77cal 7.96/9.23mph
2) 1m - 7:33(7:33/m) 132/140bpm 82cal 7.94/9.18mph
3) 1m - 7:50(7:50/m) 135/143bpm 86cal 7.66/8.72mph
4) 0.01m - 4(6:30/m) 139/140bpm 9.23/8.75mph

7:32 7:33 7:50 4

Pin Map

0mi in 0

Pace

10%

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06 +7	8:48	115 94-127	1012	173 170-176
0.25	2:04	58	7:47	120 115-126	934	171 166-174
0.38	2:58	53	7:07	127 117-132	904	171 168-172
0.50	3:55	57	7:35	129 127-132	979	169 166-172
0.63	4:49	55	7:16	130 128-133	946	170 166-174
0.75	5:43	54	7:12	131 129-134	944	167 164-170
0.88	6:40	57	7:34	125 122-129	946	167 166-170
1.00	7:39	59	7:50	127 123-130	994	167 164-170
1.13	8:34	56	7:26	131 127-134	973	169 166-172
1.25	9:32	58	7:41	135 132-140	1038	169 166-172
1.38	10:28	55	7:24	134 129-139	991	169 166-172
1.50	11:28	1:01	8:04	132 128-136	1065	167 164-170
1.63	12:22	53	7:07	131 127-135	932	166 162-168
1.75	13:18	56	7:31	129 126-134	970	168 166-170
1.88	14:17	59	7:51	129 126-135	1013	167 166-168
2.00	15:12	55	7:21	133 131-135	978	169 168-172
2.13	16:06	55	7:16	135 132-136	981	167 164-168
2.25	17:09	1:02	8:18	132 130-133	1095	164 162-166
2.38	18:13	1:04	8:31	134 131-137	1141	164 162-168
2.50	19:16	1:03	8:24	134 131-137	1125	165 162-166
2.63	20:11	56	7:26	136 134-139	1011	164 162-166
2.75	21:09	58	7:41	136 132-140	1044	166 164-168
2.88	22:08	59	7:51	136 134-139	1068	165 164-168
3.00	23:02	54	7:13	139 135-142	1004	167 164-170
3.01	23:07	5	7:39	139 137-140	1062	168 166-170

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3	23:07	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.74%	More
800m	3:37	7:16	56.37%	More
1km	4:32	7:18	58.53%	More
Mile	7:24	7:24	60.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	63.00
5km	23:47	7:39	64.51
5M	39:23	7:53	63.57
10km	49:35	7:59	63.11
10M	1:22:07	8:13	63.07
Half	1:49:20	8:21	62.23
20M	2:51:13	8:34	62.97
Mara	3:47:57	8:42	63.06

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