Sat 22nd Jun 2019 at 9:00am by Nutso Lazytoad!

Run > General

Follow User
0 👍

Time
33:23
Miles
3.12
Min/mi
10:42
Pacing
87%
WAVA
46.08
Stride(cm)
85
Cals
293
Cadence
177
BPM
154
%MHR
90.3
B/mi
1653
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 131/143bpm 50cal 9.44/10.58kmph
2) 1km - 6:46(6:46/km) 149/166bpm 58cal 8.87/11.99kmph
3) 1km - 6:48(6:48/km) 163/173bpm 63cal 8.83/10.55kmph
4) 1km - 6:52(6:52/km) 163/171bpm 61cal 8.73/12.43kmph
5) 1km - 6:33(6:33/km) 168/183bpm 61cal 9.17/16.29kmph
6) 0.02km - 3(2:54/km) 177/178bpm 20.71/16.09kmph

6:21 6:46 6:48 6:52 6:33 3

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	113 74-133	1188	190 184-196	0/5
0.25	2:37	1:18	10:22	135 131-141	1400	190 184-194	4/1
0.38	3:51	1:14	9:52	133 130-137	1312	191 188-194	3/3
0.50	5:10	1:19	10:32	136 132-140	1433	172 124-194	4/4
0.63	6:23	1:13	9:46	137 134-143	1337	192 186-194	3/2
0.75	7:31	1:09	9:09	142 136-146	1298	190 184-194	0/11
0.88	8:49	1:18	10:21	147 144-151	1520	180 140-196	4/3
1.00	10:12	1:23	11:07	147 142-157	1634	182 132-198	1/7
1.13	11:47	1:34	12:35	150 142-158	1888	153 132-194	7/0
1.25	13:11	1:24	11:13	158 149-165	1773	170 132-198	6/3
1.38	14:34	1:23	11:04	164 157-173	1816	171 130-198	3/4
1.50	15:53	1:19	10:29	160 155-167	1678	180 130-196	3/0
1.63	17:25	1:32	12:16	163 158-168	2000	171 62-196	7/1
1.75	18:36	1:11	9:27	166 163-168	1570	193 190-196	0/5
1.88	20:00	1:24	11:11	162 158-166	1813	165 116-204	4/3
2.00	21:21	1:21	10:51	166 160-171	1801	178 130-198	2/4
2.13	22:25	1:04	8:32	163 161-165	1392	191 190-192	0/10
2.25	23:59	1:34	12:36	161 153-167	2028	159 126-198	5/2
2.38	25:21	1:21	10:52	161 152-167	1748	180 132-198	1/7
2.50	26:54	1:33	12:22	161 154-166	1991	162 120-198	8/0
2.63	28:27	1:33	12:24	165 160-170	2045	169 126-200	6/2
2.75	29:48	1:21	10:51	166 161-173	1802	175 132-196	2/4
2.88	31:05	1:17	10:13	166 160-173	1697	184 132-200	4/1
3.00	32:31	1:27	11:33	172 163-176	1988	169 130-200	5/1
3.12	33:23	52	7:21	179 175-183	1317	203 196-208	0/7

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 19m, Flat prediction 33:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (208 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	192	2.5	24:25	9:45
Walk	26.8	131	0.6	8:58	14:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	38.42%	More
800m	4:49	9:42	40.96%	More
1km	6:05	9:47	42.38%	More
Mile	10:07	10:07	43.32%	More
5k	33:10	10:41	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	43.85
5km	33:14	10:42	46.10
5M	55:02	11:00	45.41
10km	1:09:17	11:09	45.15
10M	1:54:45	11:29	44.80
Half	2:32:46	11:40	43.88
20M	3:59:14	11:58	43.97
Mara	5:18:31	12:09	43.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry