Sat 22nd Jun 2019 at 8:00am by mungbean

Run > General

  • Time
    8:26
  • Miles
    0.81
  • Min/mi
    10:25
  • Pacing
    4%
  • WAVA
    43.74
  • Stride(cm)
    91
  • Cals
    60
  • Cadence
    170
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1352
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 130/143bpm 45cal 9.71/10.81kmph
2) 0.3km - 2:16(7:27/km) 130/141bpm 15cal 8.05/16.19kmph
6:11 2:16

Pace

23% 15% 8% 23% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:42 3:42 +2:55 59:17 111 84-118 6581 161 98-176
0.13 4:24 42 11:10 115 89-130 1283 174 172-176
0.19 5:03 39 10:24 134 131-136 1395 174 172-176
0.25 5:39 36 9:40 134 133-135 1294 173 168-176
0.31 6:14 34 9:08 134 132-134 1224 170 168-172
0.38 6:48 35 9:12 133 133-134 1224 169 166-172
0.44 7:26 38 10:01 131 124-137 1313 175 170-180
0.50 7:59 33 8:51 137 137-140 1213 178 176-180
0.56 8:33 34 8:59 141 140-143 1266 177 176-178
0.63 11:58 3:25 +2:42 54:45 133 106-141 7281 158 80-178
0.69 12:47 49 13:09 126 105-132 1657 165 96-202
0.75 13:22 35 9:24 129 125-137 1212 173 166-176
0.81 14:04 42 11:49 139 136-141 1643 167 146-176

Heart

130/143max
  • Show Beats/Mile

Cadence

170 (202 max) Stride Length: 91cm Run: 96% Walk: 4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 42.01% More
800m 4:41 9:25 44.87% More
1km 6:11 9:57 44.28% More

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 44.24
5km 35:04 11:17 46.51
5M 58:04 11:37 45.82
10km 1:13:06 11:46 45.57
10M 2:01:04 12:06 45.31
Half 2:41:11 12:18 44.44
20M 4:12:24 12:37 44.63
Mara 5:36:03 12:50 44.38
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