Sat 22nd Jun 2019 at 8:00am by mungbean
Run > General
-
Time
8:26
-
Miles
0.81
-
Min/mi
10:25
-
Pacing
4%
-
WAVA
43.74
-
Stride(cm)
91
-
Cals
60
-
Cadence
170
-
BPM
130
-
%MHR
75.9
-
B/mi
1352
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:11(6:11/km) 130/143bpm 45cal 9.71/10.81kmph
2) 0.3km - 2:16(7:27/km) 130/141bpm 15cal 8.05/16.19kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:42 |
3:42 +2:55
|
59:17 |
111 84-118 |
6581 |
161 98-176 |
0.13 |
4:24 |
42 |
11:10 |
115 89-130 |
1283 |
174 172-176 |
0.19 |
5:03 |
39 |
10:24 |
134 131-136 |
1395 |
174 172-176 |
0.25 |
5:39 |
36 |
9:40 |
134 133-135 |
1294 |
173 168-176 |
0.31 |
6:14 |
34 |
9:08 |
134 132-134 |
1224 |
170 168-172 |
0.38 |
6:48 |
35 |
9:12 |
133 133-134 |
1224 |
169 166-172 |
0.44 |
7:26 |
38 |
10:01 |
131 124-137 |
1313 |
175 170-180 |
0.50 |
7:59 |
33 |
8:51 |
137 137-140 |
1213 |
178 176-180 |
0.56 |
8:33 |
34 |
8:59 |
141 140-143 |
1266 |
177 176-178 |
0.63 |
11:58 |
3:25 +2:42
|
54:45 |
133 106-141 |
7281 |
158 80-178 |
0.69 |
12:47 |
49 |
13:09 |
126 105-132 |
1657 |
165 96-202 |
0.75 |
13:22 |
35 |
9:24 |
129 125-137 |
1212 |
173 166-176 |
0.81 |
14:04 |
42 |
11:49 |
139 136-141 |
1643 |
167 146-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
42.01% |
More |
800m |
4:41 |
9:25 |
44.87% |
More |
1km |
6:11 |
9:57 |
44.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
44.24 |
5km |
35:04 |
11:17 |
46.51 |
5M |
58:04 |
11:37 |
45.82 |
10km |
1:13:06 |
11:46 |
45.57 |
10M |
2:01:04 |
12:06 |
45.31 |
Half |
2:41:11 |
12:18 |
44.44 |
20M |
4:12:24 |
12:37 |
44.63 |
Mara |
5:36:03 |
12:50 |
44.38 |
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