Sat 22nd Jun 2019 at 9:00am by 2old

Run > parkrun

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Time
19:51
Miles
3.15
Min/mi
6:18
Pacing
95%
WAVA
81.13
Stride(cm)
145
Cals
331
Cadence
177
BPM
159
%MHR
92.2
B/mi
1000
Asc(m)
72
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 149/159bpm 94cal 9.43/10.71mph
2) 1m - 6:20(6:20/m) 162/166bpm 107cal 9.48/11.48mph
3) 1m - 6:19(6:19/m) 167/169bpm 115cal 9.49/10mph
4) 0.15m - 50(5:30/m) 169/170bpm 15cal 10.9/10.67mph

6:22 6:20 6:19 50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:09	121 96-141	744	176 78-192	1/0
0.25	1:32	46	6:08	146 143-148	896	177 176-178	3/2
0.38	2:22	50	6:37	150 148-153	992	179 174-182	4/2
0.50	3:11	49	6:32	153 153-154	1000	177 172-180	4/3
0.63	3:57	46	6:07	153 153-154	937	178 174-180	3/3
0.75	4:41	45	5:58	154 153-154	919	177 174-178	0/4
0.88	5:29	47	6:17	154 153-155	967	176 174-178	2/1
1.00	6:21	53	7:03	157 156-159	1106	176 172-180	6/0
1.13	7:09	47	6:20	160 159-161	1013	174 170-176	2/3
1.25	7:57	48	6:25	158 157-159	1013	174 170-176	1/5
1.38	8:45	48	6:21	158 157-161	1004	176 174-178	1/2
1.50	9:33	49	6:29	164 162-165	1062	177 176-178	4/0
1.63	10:19	46	6:11	164 163-164	1013	177 174-178	4/3
1.75	11:08	49	6:29	165 165-165	1071	175 172-178	1/3
1.88	11:56	48	6:21	164 163-165	1042	177 174-184	4/2
2.00	12:41	46	6:04	165 164-166	1002	175 172-178	2/4
2.13	13:28	46	6:11	165 165-166	1021	177 174-180	1/5
2.25	14:15	48	6:21	166 165-167	1054	176 174-180	2/2
2.38	15:05	50	6:39	168 167-169	1116	176 172-180	4/1
2.50	15:53	48	6:24	167 167-168	1070	175 174-176	4/2
2.63	16:41	48	6:21	168 168-169	1067	175 174-180	1/3
2.75	17:29	48	6:26	168 167-169	1079	175 174-178	6/2
2.88	18:15	46	6:10	167 166-168	1029	175 172-178	0/10
3.00	19:01	46	6:04	167 166-168	1014	179 176-182	2/1
3.13	19:42	41	5:28	169 168-170	925	184 182-186	2/2
3.15	19:51	9	5:51	170 170-170	995	182 180-184	0/0

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 11m, Flat prediction 19:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.6%	6:35
See your biggest climbs

Cadence

177 (192 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.2	19:51	6:18
Walk	0.0	78	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	61.81%	More
800m	2:59	6:01	70.41%	More
1km	3:45	6:03	72.98%	More
Mile	6:13	6:13	74.96%	More
5k	19:34	6:18	81.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	79.17
5km	19:34	6:18	81.12
5M	32:24	6:29	80.06
10km	40:47	6:34	79.56
10M	1:07:32	6:45	79.58
Half	1:29:55	6:52	78.56
20M	2:20:49	7:02	79.49
Mara	3:07:29	7:09	79.61

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