Sat 22nd Jun 2019 at 9:00am by gazz104

Run > General

  • Time
    16:34
  • Miles
    2.97
  • Min/mi
    5:35
  • Pacing
    87%
  • WAVA
    74.01
  • Stride(cm)
    158
  • Cals
    212
  • Cadence
    182
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    739
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:19(5:18/m) 122/140bpm 14cal 11.33/14.46mph
2) 0.25m - 1:33(6:12/m) 126/131bpm 19cal 9.67/13mph
3) 0.25m - 1:24(5:34/m) 132/135bpm 18cal 10.76/11.31mph
4) 0.25m - 1:17(5:10/m) 130/133bpm 16cal 11.61/12.92mph
5) 0.25m - 1:20(5:20/m) 131/135bpm 17cal 11.24/12.84mph
6) 0.25m - 1:39(6:36/m) 134/136bpm 22cal 9.1/12.59mph
7) 0.25m - 1:24(5:37/m) 134/136bpm 18cal 10.69/10.98mph
8) 0.25m - 1:14(4:56/m) 134/136bpm 16cal 12.16/13.69mph
9) 0.25m - 1:21(5:24/m) 137/139bpm 18cal 11.12/12.94mph
10) 0.25m - 1:37(6:27/m) 135/137bpm 21cal 9.3/12.71mph
11) 0.25m - 1:23(5:30/m) 140/143bpm 19cal 10.9/11.94mph
12) 0.22m - 1:03(4:45/m) 138/142bpm 14cal 12.62/13.78mph
1:19 1:33 1:24 1:17 1:20 1:39 1:24 1:14 1:21 1:37 1:23 1:03

Pace

19% 42% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 41 41 5:25 114 91-137 618 183 118-212
0.25 1:19 38 5:05 133 125-140 676 184 180-190
0.38 2:04 45 6:01 125 122-128 751 184 182-188
0.50 2:52 48 6:24 128 123-131 820 183 178-186
0.63 3:30 38 5:08 131 130-133 672 182 180-186
0.75 4:15 45 6:01 133 131-135 800 181 180-184
0.88 4:55 40 5:18 131 128-133 695 181 178-184
1.00 5:33 38 5:02 129 127-131 649 183 178-190
1.13 6:15 42 5:38 130 128-132 732 185 180-192
1.25 6:53 38 5:03 132 128-135 666 182 178-186
1.38 7:41 48 6:21 134 132-135 852 183 180-188
1.50 8:32 51 6:50 135 132-136 923 179 174-182
1.63 9:12 40 5:20 134 132-136 714 183 182-184
1.75 9:56 44 5:53 134 133-136 789 179 174-182
1.88 10:34 38 5:01 134 132-135 671 181 178-186
2.00 11:10 37 4:52 134 132-135 652 185 182-190
2.13 11:53 43 5:47 136 134-139 786 183 180-186
2.25 12:31 38 5:00 137 135-139 686 179 174-188
2.38 13:18 47 6:13 135 134-137 840 183 182-184
2.50 14:08 50 6:39 136 135-136 905 176 174-182
2.63 14:47 40 5:18 138 136-139 731 181 178-184
2.75 15:30 43 5:44 141 139-143 809 180 174-182
2.88 16:06 36 4:46 139 137-141 663 183 182-186
2.97 16:34 28 4:49 137 135-142 660 186 184-192

Heart

132/143max
  • Show Beats/Mile

Cadence

182 (212 max) Stride Length: 158cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:48 61.02% More
800m 2:34 5:10 66.77% More
1km 3:18 5:19 67.63% More
Mile 5:31 5:31 68.62% More

Predictions

Dist Time Per Mile
1M 5:14 5:14
5km 17:23 5:36
5M 28:47 5:45
10km 36:14 5:50
10M 1:00:00 6:00
Half 1:19:53 6:06
20M 2:05:05 6:15
Mara 2:46:32 6:21
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