Sat 22nd Jun 2019 at 9:00am by gazz104
Run > General
-
Time
16:34
-
Miles
2.97
-
Min/mi
5:35
-
Pacing
87%
-
WAVA
74.01
-
Stride(cm)
158
-
Cals
212
-
Cadence
182
-
BPM
132
-
%MHR
77.4
-
B/mi
739
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:19(5:18/m) 122/140bpm 14cal 11.33/14.46mph
2) 0.25m - 1:33(6:12/m) 126/131bpm 19cal 9.67/13mph
3) 0.25m - 1:24(5:34/m) 132/135bpm 18cal 10.76/11.31mph
4) 0.25m - 1:17(5:10/m) 130/133bpm 16cal 11.61/12.92mph
5) 0.25m - 1:20(5:20/m) 131/135bpm 17cal 11.24/12.84mph
6) 0.25m - 1:39(6:36/m) 134/136bpm 22cal 9.1/12.59mph
7) 0.25m - 1:24(5:37/m) 134/136bpm 18cal 10.69/10.98mph
8) 0.25m - 1:14(4:56/m) 134/136bpm 16cal 12.16/13.69mph
9) 0.25m - 1:21(5:24/m) 137/139bpm 18cal 11.12/12.94mph
10) 0.25m - 1:37(6:27/m) 135/137bpm 21cal 9.3/12.71mph
11) 0.25m - 1:23(5:30/m) 140/143bpm 19cal 10.9/11.94mph
12) 0.22m - 1:03(4:45/m) 138/142bpm 14cal 12.62/13.78mph
1:19 1:33 1:24 1:17 1:20 1:39 1:24 1:14 1:21 1:37 1:23 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
41 |
41 |
5:25 |
114 91-137 |
618 |
183 118-212 |
0.25 |
1:19 |
38 |
5:05 |
133 125-140 |
676 |
184 180-190 |
0.38 |
2:04 |
45 |
6:01 |
125 122-128 |
751 |
184 182-188 |
0.50 |
2:52 |
48 |
6:24 |
128 123-131 |
820 |
183 178-186 |
0.63 |
3:30 |
38 |
5:08 |
131 130-133 |
672 |
182 180-186 |
0.75 |
4:15 |
45 |
6:01 |
133 131-135 |
800 |
181 180-184 |
0.88 |
4:55 |
40 |
5:18 |
131 128-133 |
695 |
181 178-184 |
1.00 |
5:33 |
38 |
5:02 |
129 127-131 |
649 |
183 178-190 |
1.13 |
6:15 |
42 |
5:38 |
130 128-132 |
732 |
185 180-192 |
1.25 |
6:53 |
38 |
5:03 |
132 128-135 |
666 |
182 178-186 |
1.38 |
7:41 |
48 |
6:21 |
134 132-135 |
852 |
183 180-188 |
1.50 |
8:32 |
51 |
6:50 |
135 132-136 |
923 |
179 174-182 |
1.63 |
9:12 |
40 |
5:20 |
134 132-136 |
714 |
183 182-184 |
1.75 |
9:56 |
44 |
5:53 |
134 133-136 |
789 |
179 174-182 |
1.88 |
10:34 |
38 |
5:01 |
134 132-135 |
671 |
181 178-186 |
2.00 |
11:10 |
37 |
4:52 |
134 132-135 |
652 |
185 182-190 |
2.13 |
11:53 |
43 |
5:47 |
136 134-139 |
786 |
183 180-186 |
2.25 |
12:31 |
38 |
5:00 |
137 135-139 |
686 |
179 174-188 |
2.38 |
13:18 |
47 |
6:13 |
135 134-137 |
840 |
183 182-184 |
2.50 |
14:08 |
50 |
6:39 |
136 135-136 |
905 |
176 174-182 |
2.63 |
14:47 |
40 |
5:18 |
138 136-139 |
731 |
181 178-184 |
2.75 |
15:30 |
43 |
5:44 |
141 139-143 |
809 |
180 174-182 |
2.88 |
16:06 |
36 |
4:46 |
139 137-141 |
663 |
183 182-186 |
2.97 |
16:34 |
28 |
4:49 |
137 135-142 |
660 |
186 184-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:48 |
61.02% |
More |
800m |
2:34 |
5:10 |
66.77% |
More |
1km |
3:18 |
5:19 |
67.63% |
More |
Mile |
5:31 |
5:31 |
68.62% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:14 |
5:14 |
5km |
17:23 |
5:36 |
5M |
28:47 |
5:45 |
10km |
36:14 |
5:50 |
10M |
1:00:00 |
6:00 |
Half |
1:19:53 |
6:06 |
20M |
2:05:05 |
6:15 |
Mara |
2:46:32 |
6:21 |
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