Sat 22nd Jun 2019 at 8:00am by gazz104

Run > General

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Time
26:37
Miles
4.01
Min/mi
6:38
Pacing
13%
WAVA
62.93
Stride(cm)
137
Cals
307
Cadence
177
BPM
128
%MHR
74.6
B/mi
847
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:48(7:13/m) 107/123bpm 14cal 8.31/9.58mph
2) 0.25m - 1:47(7:09/m) 116/119bpm 18cal 8.39/9.29mph
3) 0.25m - 1:44(6:54/m) 118/137bpm 17cal 8.69/8.77mph
4) 0.25m - 1:34(6:17/m) 129/141bpm 20cal 9.55/10.23mph
5) 0.25m - 1:36(6:23/m) 125/126bpm 18cal 9.4/9.73mph
6) 0.25m - 1:38(6:33/m) 121/127bpm 17cal 9.17/9.91mph
7) 0.25m - 1:36(6:23/m) 124/130bpm 17cal 9.41/9.73mph
8) 0.25m - 1:41(6:43/m) 129/134bpm 20cal 8.93/9.81mph
9) 0.25m - 1:37(6:29/m) 130/133bpm 19cal 9.27/10.25mph
10) 0.25m - 1:36(6:25/m) 130/134bpm 19cal 9.36/9.75mph
11) 0.25m - 1:42(6:49/m) 142/154bpm 24cal 8.8/9.77mph
12) 0.25m - 1:41(6:44/m) 140/145bpm 23cal 8.91/9.54mph
13) 0.25m - 1:37(6:27/m) 130/137bpm 18cal 9.3/9.81mph
14) 0.25m - 1:36(6:23/m) 138/144bpm 21cal 9.41/9.91mph
15) 0.25m - 1:36(6:23/m) 140/143bpm 22cal 9.39/9.98mph
16) 0.25m - 1:46(7:05/m) 134/150bpm 20cal 8.47/9.37mph
17) 0.01m - 2(7:34/m) 138/138bpm 7.93/7.49mph

1:48 1:47 1:44 1:34 1:36 1:38 1:36 1:41 1:37 1:36 1:42 1:41 1:37 1:36 1:36 1:46 2

Pace

11%

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:01	102 67-123	715	188 180-196
0.25	1:48	55	7:20	114 108-121	836	185 182-188
0.38	2:42	54	7:14	115 110-119	831	185 180-190
0.50	3:35	53	7:05	116 114-118	821	185 182-188
0.63	4:28	53	7:06	118 116-119	839	182 180-186
0.75	5:18	50	6:42	120 114-137	805	181 180-184
0.88	6:06	48	6:20	134 125-141	850	177 174-182
1.00	6:53	47	6:14	123 121-125	766	175 172-178
1.13	7:42	50	6:37	125 124-126	826	176 172-182
1.25	8:28	46	6:09	124 122-126	763	177 176-180
1.38	9:16	48	6:22	118 113-125	751	178 174-184
1.50	10:07	50	6:44	125 122-127	841	177 174-178
1.63	10:56	49	6:31	123 121-126	802	175 172-178
1.75	11:42	47	6:14	124 113-130	773	176 172-180
1.88	12:46	1:04 +13	8:29	130 128-134	1104	171 114-182
2.00	13:35	49	6:33	127 124-131	833	174 172-182
2.13	14:22	47	6:16	132 129-133	826	177 174-180
2.25	15:12	50	6:42	129 127-132	864	175 172-178
2.38	16:03	51	6:44	132 130-133	890	175 172-178
2.50	16:48	46	6:05	129 126-133	785	173 172-174
2.63	17:37	48	6:26	143 127-154	920	174 172-174
2.75	18:31	54	7:12	140 137-142	1008	175 172-176
2.88	19:20	50	6:38	140 138-142	928	174 172-176
3.00	20:12	51	6:50	140 138-145	957	174 170-176
3.13	21:02	50	6:42	129 123-136	863	173 172-174
3.25	21:49	47	6:13	132 129-134	820	173 170-174
3.38	22:35	47	6:13	138 131-144	859	173 172-176
3.50	23:24	49	6:32	139 135-143	909	175 172-178
3.63	24:13	48	6:26	139 135-142	895	174 172-176
3.75	25:00	48	6:21	141 140-143	895	174 172-178
3.88	29:29	4:29 +3:39	35:49	129 97-148	4621	174 120-190
4.00	30:25	56	7:31	140 128-150	1053	174 166-182
4.01	30:28	3	9:01	138 138-138	1244	176 176-176

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	177	4	26:30	6:41
Walk	12.2	118	0	3:45	9:10:21
Pause	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	48.23%	More
800m	3:07	6:17	54.87%	More
1km	3:56	6:19	56.83%	More
Mile	6:23	6:23	59.24%	More
5k	20:23	6:34	63.02%	More

Predictions

Dist	Time	Per Mile
1M	6:06	6:06
5km	20:19	6:32
5M	33:38	6:44
10km	42:21	6:49
10M	1:10:07	7:01
Half	1:33:21	7:08
20M	2:26:11	7:19
Mara	3:14:38	7:26

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