Sat 22nd Jun 2019 at 9:00am by Akkers
Run > parkrun
-
Time
30:05
-
Miles
3.25
-
Min/mi
9:15
-
Pacing
47%
-
WAVA
47.12
-
Stride(cm)
100
-
Cals
401
-
Cadence
173
-
BPM
161
-
%MHR
89.7
-
B/mi
1494
-
Asc(m)
112
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:20(6:59/m) 147/175bpm 51cal 8.59/9.62mph
2) 0.62m - 5:10(8:19/m) 165/169bpm 70cal 7.21/8.06mph
3) 0.62m - 4:53(7:51/m) 168/171bpm 67cal 7.64/9.14mph
4) 0.62m - 4:59(8:01/m) 169/176bpm 70cal 7.49/8.52mph
5) 0.62m - 5:14(8:25/m) 169/181bpm 73cal 7.13/8.31mph
6) 0.14m - 5:29(38:52/m) 160/183bpm 70cal 1.54/7.95mph
4:20 5:10 4:53 4:59 5:14 5:29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:49 |
120 80-153 |
819 |
173 88-196 |
1/3 |
0.25 |
1:44 |
53 |
7:03 |
149 144-154 |
1051 |
183 176-188 |
1/3 |
0.38 |
2:33 |
49 |
6:33 |
151 149-153 |
988 |
181 176-186 |
1/11 |
0.50 |
3:26 |
53 |
7:05 |
161 152-172 |
1141 |
182 176-188 |
0/8 |
0.63 |
4:22 |
55 |
7:22 |
168 162-175 |
1237 |
178 174-182 |
9/3 |
0.75 |
5:26 |
1:04 |
8:34 |
165 161-168 |
1414 |
174 170-180 |
8/1 |
0.88 |
6:29 |
1:03 |
8:24 |
166 161-169 |
1395 |
175 170-182 |
6/0 |
1.00 |
7:29 |
1:01 |
8:05 |
165 162-169 |
1334 |
178 172-184 |
2/4 |
1.13 |
8:36 |
1:07 |
8:55 |
165 162-167 |
1471 |
174 168-180 |
5/1 |
1.25 |
9:35 |
58 |
7:46 |
163 161-164 |
1267 |
173 170-174 |
1/3 |
1.38 |
10:30 |
56 |
7:25 |
166 165-168 |
1231 |
174 168-180 |
1/11 |
1.50 |
11:23 |
52 |
6:59 |
167 164-168 |
1165 |
176 170-180 |
1/5 |
1.63 |
12:19 |
57 |
7:34 |
169 167-171 |
1278 |
173 168-180 |
5/6 |
1.75 |
13:19 |
1:00 |
8:01 |
169 166-171 |
1355 |
173 170-174 |
5/2 |
1.88 |
14:29 |
1:10 |
9:16 |
169 167-171 |
1567 |
173 170-174 |
13/0 |
2.00 |
15:29 |
1:00 |
8:02 |
167 165-171 |
1341 |
173 168-180 |
3/3 |
2.13 |
16:34 |
1:05 |
8:40 |
171 169-176 |
1481 |
179 172-184 |
7/1 |
2.25 |
17:35 |
1:01 |
8:11 |
169 168-171 |
1382 |
173 170-174 |
0/3 |
2.38 |
18:36 |
1:00 |
8:01 |
169 167-171 |
1354 |
173 172-174 |
1/6 |
2.50 |
19:29 |
54 |
7:11 |
169 166-172 |
1213 |
173 170-176 |
0/9 |
2.63 |
20:29 |
59 |
7:56 |
170 168-172 |
1348 |
173 168-180 |
2/7 |
2.75 |
21:31 |
1:02 |
8:15 |
167 165-171 |
1379 |
172 168-174 |
6/3 |
2.88 |
22:40 |
1:09 |
9:13 |
168 165-172 |
1549 |
171 168-174 |
12/1 |
3.00 |
23:45 |
1:05 |
8:40 |
168 165-173 |
1456 |
174 172-174 |
4/1 |
3.13 |
24:44 |
59 |
7:52 |
175 167-182 |
1377 |
175 166-186 |
5/4 |
3.25 |
30:19 |
5:35 +13
|
45:23 |
162 129-181 |
7353 |
144 116-186 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.4 |
175 |
3.2 |
28:56 |
8:59 |
Walk |
3.9 |
107 |
0 |
1:10 |
40:22 |
Still |
0.7 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
47.06% |
More |
800m |
3:23 |
6:48 |
52.42% |
More |
1km |
4:18 |
6:55 |
53.91% |
More |
Mile |
7:28 |
7:28 |
53.32% |
More |
5k |
24:34 |
7:54 |
55.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
46.20 |
5km |
28:41 |
9:14 |
47.18 |
5M |
47:30 |
9:30 |
46.25 |
10km |
59:48 |
9:37 |
45.81 |
10M |
1:39:01 |
9:54 |
45.67 |
Half |
2:11:50 |
10:04 |
45.01 |
20M |
3:26:27 |
10:19 |
45.54 |
Mara |
4:34:52 |
10:29 |
45.61 |
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