Sat 22nd Jun 2019 at 9:00am by Akkers

Run > parkrun

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Time
30:05
Miles
3.25
Min/mi
9:15
Pacing
47%
WAVA
47.12
Stride(cm)
100
Cals
401
Cadence
173
BPM
161
%MHR
89.7
B/mi
1494
Asc(m)
112
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:59/m) 147/175bpm 51cal 8.59/9.62mph
2) 0.62m - 5:10(8:19/m) 165/169bpm 70cal 7.21/8.06mph
3) 0.62m - 4:53(7:51/m) 168/171bpm 67cal 7.64/9.14mph
4) 0.62m - 4:59(8:01/m) 169/176bpm 70cal 7.49/8.52mph
5) 0.62m - 5:14(8:25/m) 169/181bpm 73cal 7.13/8.31mph
6) 0.14m - 5:29(38:52/m) 160/183bpm 70cal 1.54/7.95mph

4:20 5:10 4:53 4:59 5:14 5:29

Pin Map

0mi in 0

Pace

17%

34%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:49	120 80-153	819	173 88-196	1/3
0.25	1:44	53	7:03	149 144-154	1051	183 176-188	1/3
0.38	2:33	49	6:33	151 149-153	988	181 176-186	1/11
0.50	3:26	53	7:05	161 152-172	1141	182 176-188	0/8
0.63	4:22	55	7:22	168 162-175	1237	178 174-182	9/3
0.75	5:26	1:04	8:34	165 161-168	1414	174 170-180	8/1
0.88	6:29	1:03	8:24	166 161-169	1395	175 170-182	6/0
1.00	7:29	1:01	8:05	165 162-169	1334	178 172-184	2/4
1.13	8:36	1:07	8:55	165 162-167	1471	174 168-180	5/1
1.25	9:35	58	7:46	163 161-164	1267	173 170-174	1/3
1.38	10:30	56	7:25	166 165-168	1231	174 168-180	1/11
1.50	11:23	52	6:59	167 164-168	1165	176 170-180	1/5
1.63	12:19	57	7:34	169 167-171	1278	173 168-180	5/6
1.75	13:19	1:00	8:01	169 166-171	1355	173 170-174	5/2
1.88	14:29	1:10	9:16	169 167-171	1567	173 170-174	13/0
2.00	15:29	1:00	8:02	167 165-171	1341	173 168-180	3/3
2.13	16:34	1:05	8:40	171 169-176	1481	179 172-184	7/1
2.25	17:35	1:01	8:11	169 168-171	1382	173 170-174	0/3
2.38	18:36	1:00	8:01	169 167-171	1354	173 172-174	1/6
2.50	19:29	54	7:11	169 166-172	1213	173 170-176	0/9
2.63	20:29	59	7:56	170 168-172	1348	173 168-180	2/7
2.75	21:31	1:02	8:15	167 165-171	1379	172 168-174	6/3
2.88	22:40	1:09	9:13	168 165-172	1549	171 168-174	12/1
3.00	23:45	1:05	8:40	168 165-173	1456	174 172-174	4/1
3.13	24:44	59	7:52	175 167-182	1377	175 166-186	5/4
3.25	30:19	5:35 +13	45:23	162 129-181	7353	144 116-186	3/3

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 25m, Flat prediction 27:55

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.2%	8:34
17 9.1%	28:51
17 3.9%	8:01
See your biggest climbs

Cadence

173 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	175	3.2	28:56	8:59
Walk	3.9	107	0	1:10	40:22
Still	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.06%	More
800m	3:23	6:48	52.42%	More
1km	4:18	6:55	53.91%	More
Mile	7:28	7:28	53.32%	More
5k	24:34	7:54	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	46.20
5km	28:41	9:14	47.18
5M	47:30	9:30	46.25
10km	59:48	9:37	45.81
10M	1:39:01	9:54	45.67
Half	2:11:50	10:04	45.01
20M	3:26:27	10:19	45.54
Mara	4:34:52	10:29	45.61

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