Sat 22nd Jun 2019 at 9:00am by RobSkedgell

Run > General

Mole Valley parkrun

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Time
21:24
Miles
3.09
Min/mi
6:56
Pacing
88%
WAVA
64.75
Stride(cm)
129
Cals
356
Cadence
179
BPM
152
%MHR
80.8
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 4.97km - 21:24(4:18/km) 152/165bpm 356cal 13.93/16.59kmph

21:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:54	117 74-131	925	177 116-182
0.25	1:48	49	6:29	134 131-139	870	178 176-180
0.38	2:39	51	6:45	141 138-143	951	178 176-182
0.50	3:31	52	6:56	145 142-149	1005	177 176-180
0.63	4:24	54	7:09	147 145-149	1051	176 174-178
0.75	5:28	1:04	8:29	152 149-156	1290	172 170-176
0.88	6:32	1:04	8:36	158 156-160	1358	172 166-182
1.00	7:19	46	6:11	152 150-156	940	182 178-212
1.13	8:07	48	6:25	148 145-152	949	182 180-184
1.25	9:00	53	7:05	152 147-158	1077	179 176-184
1.38	10:01	1:01	8:11	161 157-164	1317	173 170-174
1.50	11:01	1:00	8:01	163 161-165	1307	173 170-176
1.63	11:56	55	7:17	157 154-161	1143	177 176-180
1.75	12:55	59	7:51	159 155-162	1249	175 172-180
1.88	13:45	50	6:40	160 155-162	1066	179 172-186
2.00	14:30	46	6:04	153 151-155	928	185 182-188
2.13	15:18	48	6:23	152 150-154	970	183 182-186
2.25	16:07	49	6:32	156 154-158	1020	183 182-184
2.38	16:55	48	6:24	155 153-158	993	184 182-186
2.50	17:41	46	6:04	154 153-155	935	186 184-188
2.63	18:26	45	6:01	154 152-156	927	188 184-190
2.75	19:15	49	6:32	155 153-156	1013	184 180-186
2.88	20:06	51	6:48	157 155-159	1067	184 180-188
3.00	20:55	49	6:34	158 157-159	1038	185 182-192
3.09	21:25	30	5:44	159 157-160	910	187 184-190

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (212 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	21:24	6:56
Walk	0.1	126	0	1	26:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	52.99%	More
800m	3:06	6:14	59.35%	More
1km	3:53	6:16	61.71%	More
Mile	6:17	6:17	65.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	63.41
5km	21:31	6:56	64.80
5M	35:39	7:08	63.57
10km	44:53	7:13	63.00
10M	1:14:19	7:26	62.83
Half	1:38:56	7:33	61.94
20M	2:34:56	7:45	62.67
Mara	3:26:17	7:52	62.76

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