Sat 22nd Jun 2019 at 8:00am by flanker
Run > General
-
Time
28:30
-
Miles
2.18
-
Min/mi
13:04
-
Pacing
46%
-
WAVA
34.95
-
Stride(cm)
76
-
Cals
335
-
Cadence
162
-
BPM
132
-
%MHR
73.4
-
B/mi
1727
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:50(10:50/m) 124/138bpm 121cal 5.54/6.95mph
2) 1m - 14:29(14:29/m) 141/161bpm 194cal 4.14/6.8mph
3) 0.18m - 3:11(18:00/m) 119/127bpm 20cal 3.34/3.7mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 |
13:59 |
106 101-119 |
1483 |
159 120-198 |
1/4 |
0.13 |
1:29 |
36 |
9:43 |
118 115-120 |
1147 |
181 178-182 |
4/0 |
0.19 |
2:12 |
43 |
11:25 |
124 119-128 |
1416 |
179 90-188 |
0/3 |
0.25 |
2:54 |
42 |
11:10 |
122 119-126 |
1362 |
181 176-186 |
1/2 |
0.31 |
3:45 |
51 |
13:41 |
122 114-130 |
1670 |
165 88-186 |
4/0 |
0.38 |
4:16 |
31 |
8:22 |
128 126-130 |
1070 |
180 174-184 |
0/4 |
0.44 |
4:51 |
35 |
9:20 |
123 118-130 |
1148 |
180 178-188 |
0/6 |
0.50 |
5:33 |
42 |
11:04 |
122 120-125 |
1350 |
182 176-186 |
2/4 |
0.56 |
6:16 |
43 |
11:30 |
123 120-129 |
1415 |
180 174-188 |
0/1 |
0.63 |
6:58 |
42 |
11:17 |
127 123-130 |
1432 |
180 176-184 |
1/2 |
0.69 |
7:42 |
44 |
11:36 |
128 125-133 |
1485 |
181 178-184 |
1/4 |
0.75 |
8:23 |
41 |
10:59 |
126 123-131 |
1384 |
181 178-184 |
2/0 |
0.81 |
9:03 |
40 |
10:37 |
129 127-132 |
1369 |
181 178-184 |
1/1 |
0.88 |
9:35 |
32 |
8:33 |
132 130-134 |
1129 |
177 92-186 |
3/0 |
0.94 |
10:14 |
39 |
10:24 |
135 131-138 |
1404 |
183 180-188 |
0/2 |
1.00 |
10:49 |
35 |
9:26 |
134 131-137 |
1263 |
183 180-186 |
0/6 |
1.06 |
11:41 |
52 |
13:46 |
129 126-135 |
1776 |
167 112-182 |
1/2 |
1.13 |
12:26 |
45 |
12:04 |
135 130-141 |
1629 |
182 176-186 |
1/0 |
1.19 |
13:01 |
35 |
9:26 |
137 134-139 |
1293 |
182 180-186 |
0/2 |
1.25 |
13:39 |
37 |
9:54 |
140 136-144 |
1386 |
184 178-192 |
1/3 |
1.31 |
14:16 |
38 |
10:03 |
140 136-146 |
1406 |
182 178-186 |
0/1 |
1.38 |
15:06 |
50 |
13:19 |
138 135-141 |
1837 |
181 178-186 |
1/0 |
1.44 |
15:40 |
34 |
8:56 |
141 136-149 |
1260 |
183 180-186 |
0/1 |
1.50 |
16:37 |
58 |
15:24 |
147 141-154 |
2265 |
131 96-186 |
1/0 |
1.56 |
17:23 |
46 |
12:09 |
141 136-152 |
1714 |
156 112-188 |
0/1 |
1.63 |
17:59 |
36 |
9:39 |
157 153-161 |
1516 |
184 180-188 |
2/0 |
1.69 |
18:42 |
43 |
11:21 |
158 156-160 |
1794 |
183 182-184 |
4/0 |
1.75 |
19:22 |
40 |
10:36 |
158 153-160 |
1676 |
183 182-186 |
0/1 |
1.81 |
19:58 |
36 |
9:40 |
154 152-157 |
1489 |
184 180-186 |
1/1 |
1.88 |
21:42 |
1:44 |
27:46 |
142 124-156 |
3943 |
140 108-184 |
1/0 |
1.94 |
24:05 |
2:23 |
38:09 |
132 120-152 |
5035 |
115 104-138 |
0/2 |
2.00 |
25:17 |
1:12 |
19:17 |
134 124-148 |
2585 |
112 108-118 |
1/0 |
2.06 |
26:24 |
1:07 |
17:54 |
125 121-127 |
2237 |
114 106-120 |
2/2 |
2.13 |
27:30 |
1:05 |
17:27 |
119 114-123 |
2077 |
115 108-118 |
0/3 |
2.18 |
28:30 |
1:00 |
19:11 |
113 108-116 |
2167 |
110 102-114 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.1 |
181 |
1.8 |
19:07 |
10:46 |
Walk |
26.9 |
113 |
0.4 |
7:41 |
19:08 |
Still |
6.0 |
- |
- |
1:42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
34.20% |
More |
800m |
5:09 |
10:21 |
37.34% |
More |
1km |
6:25 |
10:19 |
39.06% |
More |
Mile |
10:29 |
10:29 |
40.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:43 |
11:43 |
36.35 |
5km |
42:41 |
13:44 |
33.96 |
5M |
1:13:25 |
14:41 |
32.14 |
10km |
1:34:04 |
15:08 |
31.32 |
10M |
2:41:49 |
16:11 |
30.09 |
Half |
3:40:08 |
16:48 |
29.04 |
20M |
5:56:36 |
17:50 |
28.40 |
Mara |
8:05:08 |
18:31 |
27.84 |
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