Sat 22nd Jun 2019 at 8:00am by jude

Run > General

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Time
58:55
Miles
4.87
Min/mi
12:06
Pacing
77%
WAVA
42.66
Stride(cm)
85
Cals
479
Cadence
157
BPM
148
%MHR
86.8
B/mi
1796
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 10:40(13:53/m) 137/153bpm 80cal 4.32/5.72mph
2) 1m - 11:26(11:26/m) 152/163bpm 99cal 5.25/6.68mph
3) 0.27m - 4:35(16:55/m) 138/151bpm 30cal 3.55/5.51mph
4) 0.99m - 10:37(10:44/m) 157/176bpm 96cal 5.59/6.97mph
5) 1m - 12:03(12:03/m) 157/171bpm 103cal 4.98/6.64mph
6) 0.65m - 7:11(11:05/m) 155/174bpm 57cal 5.41/6.28mph
7) 0.2m - 2:23(12:12/m) 140/167bpm 14cal 4.92/6.28mph

10:40 11:26 4:35 10:37 12:03 7:11 2:23

Pace

36%

10%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:56	3:56 +8	15:44	130 72-150	2046	154 110-172
0.50	7:21	3:25	13:41	138 118-150	1889	155 118-170
0.75	10:36	3:14	12:57	139 118-153	1801	150 118-168
1.00	13:40	3:05	12:18	153 135-163	1882	150 118-170
1.25	16:42	3:02	12:09	145 126-160	1762	159 118-172
1.50	19:01	2:18	9:13	155 151-159	1429	169 168-172
1.75	22:01	3:00	12:01	154 142-162	1849	157 118-168
2.00	25:57	3:56	15:44	140 126-150	2203	143 106-168
2.25	29:59	4:03 +10	16:11	148 120-168	2394	148 94-172
2.50	32:47	2:47	11:08	157 142-174	1749	167 124-174
2.75	35:39	2:52 +35	11:28	156 143-167	1789	170 118-178
3.00	37:54	2:15	9:00	163 150-173	1466	172 168-174
3.25	40:39	2:46	11:04	152 128-170	1681	150 124-172
3.50	44:05	3:26	13:43	155 144-165	2126	149 124-168
3.75	47:21	3:16	13:04	157 140-168	2053	157 122-174
4.00	49:54	2:33	10:12	162 158-165	1652	171 166-174
4.25	53:11	3:17	13:08	148 135-166	1944	152 118-176
4.50	55:42	2:30	10:02	158 141-169	1584	171 166-174
4.75	58:28	2:46	11:05	156 128-172	1729	154 126-172
4.87	1:00:02	1:34 +15	12:49	135 128-141	1731	169 168-172

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	168	4	42:38	10:55
Walk	27.7	122	0.9	16:48	18:17
Still	0.1	-	-	3	-
Pause	0.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	43.26%	More
800m	4:28	9:00	45.76%	More
1km	6:02	9:42	44.18%	More
Mile	10:38	10:38	42.57%	More
5k	37:23	12:02	42.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	41.16
5km	36:35	11:47	43.24
5M	1:00:35	12:07	42.61
10km	1:16:17	12:17	42.37
10M	2:06:19	12:38	42.08
Half	2:48:11	12:50	41.24
20M	4:23:22	13:10	41.35
Mara	5:50:38	13:23	41.08

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