Sat 22nd Jun 2019 at 4:00pm by Jeighjoans

Bike > General

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Time
22:39
Miles
2.39
Mph
6.3
Cals
136
BPM
96
%MHR
56.3
B/mi
912
Surface
Road

Notes & Comments

Split Summary
===
1) 3.85km - 22:39(5:53/km) 96/121bpm 136cal 10.21/23.01kmph

22:39

Pace

10%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	54	54	8.28	89 84-94	645
0.25	1:45	50	8.93	96 91-100	645
0.38	2:38	53	8.46	99 97-102	702
0.50	3:36	58	7.79	100 96-102	771
0.63	4:22	47	9.65	101 99-103	628
0.75	5:12	50	9.04	105 103-107	697
0.88	6:28	1:16	5.95	101 95-105	1018
1.00	7:25	57	7.87	115 100-121	876
1.13	13:44	6:19	1.19	91 71-111	4594
1.25	14:49	1:06	6.84	84 77-94	737
1.38	15:39	49	9.12	108 95-118	710
1.50	16:18	40	11.36	106 100-118	560
1.63	17:07	49	9.16	95 92-101	622
1.75	17:59	52	8.73	91 89-92	626
1.88	18:51	52	8.66	93 88-96	644
2.00	19:44	53	8.45	95 94-96	675
2.13	20:38	53	8.42	94 92-96	670
2.25	21:26	48	9.34	96 94-103	617
2.38	22:24	58	7.74	103 101-105	798
2.39	22:40	16	4.39	110 103-118	1503

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:38	More
800m	3:06	6:15	More
1km	3:59	6:24	More
Mile	6:36	6:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:43:16	10:20
20km	2:10:01	10:28
15 miles	2:38:43	10:35
20 miles	3:35:18	10:46
40km	4:31:05	10:54
25 miles	4:32:46	10:55
42km	4:45:28	10:56
50 miles	9:28:41	11:22
56 miles	10:41:17	11:27
100 miles	19:45:41	11:51
112 miles	22:17:01	11:56

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