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Running > General

22nd Jun 2019 at 7am by RunHammyRun

  • 1:30:35
    Time
  • 10.57
    Miles
  • 8:34
    Min/mi
  • 884
    Cals
  • 93
    Cadence
  • 134
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 7:21(7:21/km) 124/142bpm 75cal 8.16/12.29kmph
2) 1km - 4:58(4:58/km) 120/143bpm 46cal 12.07/14.95kmph
3) 1km - 5:06(5:06/km) 125/136bpm 47cal 11.76/14.14kmph
4) 1km - 5:26(5:26/km) 125/134bpm 49cal 11.03/12.93kmph
5) 1km - 5:12(5:12/km) 135/148bpm 56cal 11.55/12.63kmph
6) 1km - 5:13(5:13/km) 130/147bpm 48cal 11.51/12.97kmph
7) 1km - 5:21(5:21/km) 133/147bpm 53cal 11.21/13.13kmph
8) 1km - 5:43(5:43/km) 137/156bpm 60cal 10.51/13.1kmph
9) 1km - 6:09(6:09/km) 141/156bpm 69cal 9.77/12.26kmph
10) 1km - 5:02(5:02/km) 126/138bpm 32cal 11.9/13.2kmph
11) 1km - 4:34(4:34/km) 134/145bpm 41cal 13.14/16.49kmph
12) 1km - 5:15(5:15/km) 136/147bpm 50cal 11.44/13.64kmph
13) 1km - 4:53(4:53/km) 134/144bpm 41cal 12.3/13.91kmph
14) 1km - 5:11(5:11/km) 150/160bpm 66cal 11.58/14.44kmph
15) 1km - 4:19(4:19/km) 144/150bpm 49cal 13.92/18.37kmph
16) 1km - 4:59(4:59/km) 137/162bpm 42cal 12.04/14.11kmph
17) 1km - 5:52(5:52/km) 143/161bpm 60cal 10.23/13.54kmph
18) 0.01km - 3(3:44/km) 135/135bpm 16.09/12.39kmph
7:21 4:58 5:06 5:26 5:12 5:13 5:21 5:43 6:09 5:02 4:34 5:15 4:53 5:11 4:19 4:59 5:52 3

Pace

26% 16% 39% 16% 2% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 6:13 6:13 0.50 12:25 124 77-141 1540 85 66-99
2 10:28 4:15 +46 1.00 8:30 121 83-142 1029 92 62-96
3 14:28 4:00 1.50 8:01 126 117-136 1009 96 92-98
4 18:56 4:28 +8 2.00 8:56 122 112-132 1090 91 39-101
5 22:58 4:02 2.50 8:03 123 118-132 991 96 77-113
6 27:11 4:13 3.00 8:26 137 123-148 1155 91 85-107
7 31:14 4:03 3.50 8:07 124 118-135 1006 96 85-121
8 35:36 4:22 4.00 8:44 132 122-147 1154 95 50-128
9 39:46 4:10 4.50 8:19 130 116-147 1082 94 87-99
10 44:42 4:56 5.00 9:51 144 125-156 1419 87 79-94
11 49:25 4:43 5.50 9:27 137 123-152 1294 94 82-128
12 53:51 4:26 6.00 8:53 130 117-153 1155 94 80-126
13 57:26 3:35 6.50 7:09 129 122-138 922 97 89-101
14 1:01:42 4:16 7.00 8:32 141 126-147 1203 91 88-98
15 1:05:41 3:59 7.50 7:58 129 122-147 1028 97 88-103
16 1:09:36 3:55 8.00 7:50 135 126-144 1058 98 96-101
17 1:13:57 4:21 8.50 8:42 152 128-160 1322 86 81-98
18 1:17:09 3:12 9.00 6:24 140 135-146 895 98 92-102
19 1:20:59 3:51 9.50 7:41 139 128-150 1069 99 96-105
20 1:25:44 4:44 10.00 9:29 142 127-162 1346 87 33-105
21 1:30:01 4:18 10.50 8:35 141 130-153 1211 96 80-125
22 1:30:35 34 10.56 8:41 140 135-147 1216 95 90-97

Heart

62% 37% 1%
134bpm (162 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

93 (128 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 54.09% More
800m 3:00 6:01 59.25% More
1km 3:49 6:08 58.12% More
Mile 6:49 6:49 57.57% More
5k 24:00 7:44 56.87% More
5 miles 40:21 8:04 55.92% More
10k 51:09 8:14 55.54% More
10 miles 1:24:38 8:28 54.96% More

Predictions

Best WAVA 55.19%
Dist Time Per Mile WAVA
1M 7:26 7:26 52.81
5km 24:44 7:58 55.19
5M 40:58 8:12 55.08
10km 51:35 8:18 55.08
10M 1:25:25 8:33 54.46
Half 1:53:44 8:41 53.83
20M 2:58:05 8:54 53.73
Mara 3:57:07 9:03 53.98

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.89
9.3%
1:02
NW
1.99
20.9%
42
N
1.39
14.6%
1:16
NE
0.61
6.4%
1:42
W
0.67
7%
2:09
E
1.24
13%
52
SW
1.94
20.3%
42:20
S
0.8
8.4%
2:21
SE

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