Sat 22nd Jun 2019 at 6:00am by markolongo

Run > General

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Time
1:14:11
Miles
12.12
Min/mi
6:07
Pacing
46%
Stride(cm)
140
Cals
1012
Cadence
188
BPM
140
%MHR
82.6
B/mi
854
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:32(7:17/m) 121/128bpm 59cal 8.23/8.47mph
2) 0.62m - 4:20(6:58/m) 120/127bpm 53cal 8.61/9.58mph
3) 0.62m - 4:22(7:02/m) 123/127bpm 59cal 8.53/8.91mph
4) 0.62m - 4:13(6:47/m) 122/129bpm 53cal 8.84/9.23mph
5) 0.62m - 4:11(6:44/m) 124/140bpm 54cal 8.91/13.34mph
6) 0.01m - 7(21:32/m) 95/100bpm 2.79/2.98mph
7) 0.02m - 15(14:19/m) 103/114bpm 1cal 4.19/4.36mph
8) 0.62m - 3:39(5:52/m) 140/145bpm 58cal 10.23/12.17mph
9) 0.62m - 3:28(5:35/m) 148/151bpm 60cal 10.74/11.19mph
10) 0.62m - 3:20(5:21/m) 155/158bpm 59cal 11.2/12.46mph
11) 0.62m - 3:10(5:05/m) 160/165bpm 58cal 11.79/12.33mph
12) 0.62m - 3:06(5:00/m) 157/164bpm 56cal 12.01/13.88mph
13) 0.62m - 3:35(5:46/m) 152/162bpm 62cal 10.4/11.67mph
14) 0.62m - 3:29(5:37/m) 151/154bpm 60cal 10.69/10.9mph
15) 0.62m - 3:20(5:22/m) 152/157bpm 58cal 11.18/11.94mph
16) 0.62m - 3:11(5:07/m) 155/161bpm 56cal 11.73/13.65mph
17) 0.62m - 3:00(4:50/m) 160/165bpm 55cal 12.41/13.17mph
18) 0.62m - 4:18(6:55/m) 131/166bpm 34cal 8.68/12.19mph
19) 0.62m - 4:14(6:49/m) 132/135bpm 35cal 8.79/9.1mph
20) 0.62m - 4:08(6:40/m) 131/135bpm 33cal 9/9.68mph
21) 0.62m - 4:10(6:42/m) 131/134bpm 35cal 8.96/9.68mph
22) 0.29m - 2:02(7:00/m) 129/135bpm 14cal 8.56/9mph

4:32 4:20 4:22 4:13 4:11 7 15 3:39 3:28 3:20 3:10 3:06 3:35 3:29 3:20 3:11 3:00 4:18 4:14 4:08 4:10 2:02

Pace

12%

34%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:42	3:42	7:23	115 62-128	850	186 182-190
1.00	7:55	4:14 +41	8:27	120 104-127	1014	185 182-188
1.50	11:45	3:50 +24	7:39	122 103-127	933	186 182-194
2.00	15:18	3:34	7:07	122 116-126	869	183 180-188
2.50	19:31	4:12 +52	8:25	122 98-129	1026	185 182-190
3.00	23:32	4:01 +41	8:03	123 102-138	990	183 176-200
3.50	30:03	6:31 +3:16	13:02	130 91-144	1694	173 88-208
4.00	32:56	2:53	5:46	143 138-150	825	191 186-194
4.50	35:44	2:48	5:35	149 145-153	833	192 184-196
5.00	38:25	2:41	5:22	156 152-158	838	194 190-196
5.50	40:58	2:33	5:05	161 157-165	819	198 194-202
6.00	44:26	3:28 +1:00	6:56	156 141-164	1081	199 192-214
6.50	47:34	3:08 +26	6:16	156 146-163	977	195 188-216
7.00	50:24	2:51	5:41	149 145-152	848	190 184-192
7.50	53:14	2:50	5:40	152 150-154	861	190 188-194
8.00	56:23	3:09 +29	6:18	152 143-156	957	193 192-196
8.50	59:00	2:37	5:14	157 154-160	822	195 188-204
9.00	1:02:41	3:41 +1:12	7:22	153 140-163	1126	196 190-206
9.50	1:06:00	3:20 +35	6:39	153 125-165	1018	191 178-200
10.00	1:09:27	3:26	6:53	131 129-134	901	182 180-184
10.50	1:12:52	3:25	6:50	132 128-135	902	181 178-186
11.00	1:16:13	3:21	6:43	132 124-135	886	182 180-184
11.50	1:19:32	3:19	6:38	131 127-134	870	182 180-186
12.00	1:22:56	3:23	6:47	131 127-135	888	183 180-186
12.12	1:23:48	52	7:16	126 122-129	915	176 162-182

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (216 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	189	12.1	1:22:18	6:48
Walk	1.8	99	0	1:30	1:01:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:36	0.00%	More
800m	2:24	4:50	0.00%	More
1km	3:00	4:50	0.00%	More
Mile	5:12	5:12	0.00%	More
5k	18:03	5:49	0.00%	More
5 miles	28:53	5:47	0.00%	More
10k	36:22	5:51	0.00%	More
10 miles	1:06:47	6:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:16	5:16
5km	17:31	5:38
5M	29:01	5:48
10km	36:32	5:53
10M	1:00:30	6:03
Half	1:20:33	6:09
20M	2:06:09	6:18
Mara	2:47:57	6:25

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