Sat 22nd Jun 2019 at 6:00am by AJLB

Run > General

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Time
48:50
Miles
6.61
Min/mi
7:23
Pacing
92%
WAVA
62.86
Stride(cm)
125
Cals
606
Cadence
174
BPM
141
%MHR
82.7
B/mi
1045
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 134/144bpm 95cal 7.67/8.77mph
2) 1m - 7:36(7:36/m) 142/147bpm 98cal 7.89/8.56mph
3) 1m - 7:28(7:28/m) 140/147bpm 93cal 8.04/8.66mph
4) 1m - 7:37(7:37/m) 144/149bpm 97cal 7.88/9.06mph
5) 1m - 6:49(6:49/m) 144/149bpm 84cal 8.79/9.33mph
6) 1m - 6:57(6:57/m) 142/146bpm 82cal 8.63/9.08mph
7) 0.61m - 4:33(7:26/m) 147/151bpm 57cal 8.06/8.79mph

7:49 7:36 7:28 7:37 6:49 6:57 4:33

Pace

14%

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12 +5	8:50	127 68-137	1121	172 168-178
0.50	4:07	1:55	7:40	135 133-137	1035	173 170-176
0.75	6:04	1:57	7:48	135 130-138	1053	174 172-176
1.00	7:55	1:50	7:20	140 136-144	1027	174 170-178
1.25	9:52	1:57	7:50	141 138-145	1104	172 170-174
1.50	11:43	1:51	7:24	139 133-145	1028	173 170-178
1.75	13:39	1:56	7:43	145 141-147	1120	173 170-174
2.00	15:31	1:52	7:27	142 136-145	1059	174 172-178
2.25	17:16	1:46	7:03	136 132-138	959	174 172-176
2.50	19:15	1:58	7:54	141 136-146	1113	173 170-186
2.75	21:03	1:48	7:13	144 140-147	1040	174 172-176
3.00	22:59	1:55	7:42	140 136-145	1077	174 170-176
3.25	24:57	1:59	7:55	143 137-149	1131	172 166-176
3.50	26:54	1:57	7:48	143 141-147	1115	172 168-174
3.75	28:46	1:52	7:27	144 141-145	1074	173 172-186
4.00	30:35	1:49	7:18	146 143-148	1065	175 172-178
4.25	32:17	1:42	6:46	145 141-147	982	176 174-178
4.50	34:05	1:48	7:11	142 133-146	1021	176 174-180
4.75	35:43	1:38	6:33	143 134-146	936	176 174-182
5.00	37:25	1:42	6:48	146 144-149	992	175 172-178
5.25	39:07	1:42	6:47	142 139-145	962	175 174-180
5.50	40:51	1:44	6:57	141 138-144	981	174 172-176
5.75	42:39	1:49	7:14	143 140-146	1035	174 172-176
6.00	44:23	1:43	6:53	144 139-146	992	175 174-176
6.25	46:13	1:50	7:22	146 144-148	1074	174 172-176
6.50	48:07	1:54	7:35	147 144-149	1116	172 172-174
6.61	48:56	49	7:22	149 146-151	1097	173 170-174

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.6	48:56	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	49.95%	More
800m	3:17	6:36	57.09%	More
1km	4:06	6:37	59.46%	More
Mile	6:44	6:44	61.78%	More
5k	21:58	7:04	64.47%	More
5 miles	36:19	7:16	63.40%	More
10k	45:34	7:20	63.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.07
5km	21:56	7:04	64.55
5M	36:20	7:16	63.37
10km	45:44	7:22	62.84
10M	1:15:44	7:34	62.68
Half	1:40:50	7:42	61.79
20M	2:37:54	7:54	62.52
Mara	3:30:14	8:01	62.62

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