Sat 22nd Jun 2019 at 6:00am by isidoreducasse

Run > General

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Time
1:16:56
Miles
8.70
Min/mi
8:51
Pacing
86%
Stride(cm)
108
Cals
859
Cadence
168
BPM
139
%MHR
81.1
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:28/m) 131/140bpm 53cal 8.04/0mph
2) 0.62m - 5:06(8:13/m) 138/144bpm 63cal 7.3/0mph
3) 0.62m - 5:32(8:54/m) 139/142bpm 68cal 6.74/0mph
4) 0.62m - 5:26(8:44/m) 139/141bpm 66cal 6.87/0mph
5) 0.62m - 5:34(8:58/m) 140/144bpm 66cal 6.69/0mph
6) 0.62m - 5:39(9:06/m) 140/143bpm 67cal 6.59/0mph
7) 0.62m - 5:35(9:00/m) 137/145bpm 60cal 6.67/0mph
8) 0.62m - 5:37(9:03/m) 140/144bpm 64cal 6.63/0mph
9) 0.62m - 5:38(9:04/m) 139/142bpm 62cal 6.62/0mph
10) 0.62m - 5:51(9:25/m) 141/146bpm 65cal 6.37/0mph
11) 0.62m - 5:32(8:54/m) 138/145bpm 54cal 6.74/0mph
12) 0.62m - 5:31(8:53/m) 139/144bpm 57cal 6.75/0mph
13) 0.62m - 5:46(9:16/m) 140/143bpm 59cal 6.47/0mph
14) 0.62m - 5:28(8:48/m) 140/144bpm 55cal 6.82/0mph
15) 0m - 2(6:58/m) 140/140bpm 8.61/0mph

4:38 5:06 5:32 5:26 5:34 5:39 5:35 5:37 5:38 5:51 5:32 5:31 5:46 5:28 2

Pace

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	123 84-139	990	163 158-174
0.50	3:43	1:42	6:49	137 135-140	934	167 162-170
0.75	5:36	1:53	7:31	138 134-140	1037	168 164-172
1.00	7:34	1:59	7:55	138 134-144	1092	167 162-172
1.25	9:48	2:14	8:54	138 134-142	1229	166 162-168
1.50	12:00	2:12	8:47	139 135-141	1221	166 162-168
1.75	14:12	2:13	8:51	139 135-142	1231	168 166-172
2.00	16:29	2:16	9:05	139 138-141	1263	167 162-170
2.25	18:39	2:10	8:39	139 138-141	1203	168 154-170
2.50	20:49	2:11	8:44	140 137-141	1222	169 166-172
2.75	23:04	2:14	8:57	138 135-140	1235	170 168-172
3.00	25:17	2:14	8:55	141 138-144	1257	169 166-172
3.25	27:33	2:16	9:02	141 136-143	1275	169 166-172
3.50	29:49	2:16	9:03	140 137-143	1266	170 166-172
3.75	32:08	2:19	9:15	140 137-142	1296	169 166-174
4.00	35:09	3:01	12:05	140 124-145	1691	168 126-172
4.25	37:20	2:11	8:45	135 124-140	1182	169 158-172
4.50	39:31	2:11	8:42	139 135-144	1210	169 162-172
4.75	41:50	2:20	9:19	140 136-143	1305	168 164-170
5.00	44:04	2:13	8:53	138 135-142	1225	169 166-172
5.25	46:18	2:14	8:57	139 137-142	1245	168 162-170
5.50	48:35	2:17	9:09	140 137-142	1282	168 164-172
5.75	50:50	2:15	8:59	139 136-142	1248	169 166-172
6.00	53:09	2:19	9:17	140 136-143	1299	168 162-172
6.25	55:35	2:25	9:41	140 132-146	1356	167 162-172
6.50	57:48	2:13	8:52	138 135-140	1224	169 166-174
6.75	1:00:06	2:18	9:12	138 129-145	1270	167 162-172
7.00	1:02:16	2:11	8:42	136 131-139	1183	169 166-172
7.25	1:04:30	2:14	8:56	139 138-143	1242	170 166-172
7.50	1:06:45	2:14	8:58	141 137-144	1264	170 160-174
7.75	1:09:02	2:17	9:08	141 137-143	1288	170 166-174
8.00	1:11:23	2:22	9:27	139 134-143	1313	169 166-172
8.25	1:13:33	2:10	8:40	138 133-141	1196	170 166-174
8.50	1:15:47	2:13	8:53	142 139-144	1262	170 166-174
8.70	1:17:35	1:48	8:57	139 136-143	1244	170 168-172

Heart

139/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	8.7	1:16:51	8:50
Walk	0.9	126	0	43	4:12:25
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	0.00%	More
800m	3:34	7:10	0.00%	More
1km	4:30	7:14	0.00%	More
Mile	7:33	7:33	0.00%	More
5k	26:13	8:26	0.00%	More
5 miles	44:02	8:48	0.00%	More
10k	55:14	8:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:46	7:46
5km	25:50	8:19
5M	42:46	8:33
10km	53:51	8:40
10M	1:29:10	8:55
Half	1:58:43	9:04
20M	3:05:55	9:18
Mara	4:07:32	9:27

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