Sat 22nd Jun 2019 at 8:00am by WobblyBob
Walk > General
-
Time
22:11
-
Miles
1.22
-
Min/mi
18:11
-
Cals
134
-
BPM
99
-
%MHR
53.2
-
B/mi
1801
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.96km - 22:11(11:18/km) 98/135bpm 134cal 5.31/5.37kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:08 |
1:08 |
18:11 |
108 105-110 |
1964 |
0.13 |
2:16 |
1:08 |
18:12 |
104 103-106 |
1892 |
0.19 |
3:25 |
1:08 |
18:12 |
111 104-122 |
2019 |
0.25 |
4:33 |
1:08 |
18:12 |
127 120-132 |
2311 |
0.31 |
5:41 |
1:08 |
18:12 |
118 109-135 |
2147 |
0.38 |
6:49 |
1:08 |
18:12 |
105 102-107 |
1910 |
0.44 |
7:58 |
1:08 |
18:12 |
103 100-104 |
1874 |
0.50 |
9:06 |
1:08 |
18:12 |
100 99-101 |
1820 |
0.56 |
10:14 |
1:08 |
18:12 |
99 95-101 |
1801 |
0.63 |
11:22 |
1:08 |
18:12 |
100 99-101 |
1819 |
0.69 |
12:30 |
1:08 |
18:12 |
99 97-100 |
1801 |
0.75 |
13:39 |
1:08 |
18:12 |
96 93-99 |
1747 |
0.81 |
14:47 |
1:08 |
18:12 |
92 84-98 |
1674 |
0.88 |
15:55 |
1:08 |
18:12 |
86 85-87 |
1565 |
0.94 |
17:03 |
1:08 |
18:12 |
85 82-88 |
1546 |
1.00 |
18:12 |
1:08 |
18:12 |
84 83-86 |
1528 |
1.06 |
19:20 |
1:08 |
18:12 |
83 81-87 |
1510 |
1.13 |
20:28 |
1:08 |
18:11 |
84 82-86 |
1528 |
1.19 |
21:36 |
1:08 |
18:12 |
84 81-85 |
1528 |
1.22 |
22:11 |
35 |
18:10 |
85 85-87 |
1545 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:11 |
More |
800m |
9:02 |
18:11 |
More |
1km |
11:18 |
18:11 |
More |
Mile |
18:11 |
18:11 |
More |
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