Sat 22nd Jun 2019 at 8:00am by WobblyBob

Run > General

  • Time
    40:16
  • Miles
    3.73
  • Min/mi
    10:48
  • Pacing
    86%
  • WAVA
    41.52
  • Stride(cm)
    90
  • Cals
    600
  • Cadence
    165
  • BPM
    136
  • %MHR
    73
  • B/mi
    1465
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 130/137bpm 93cal 9.28/10.21kmph
2) 1km - 6:19(6:19/km) 139/142bpm 100cal 9.49/10.48kmph
3) 1km - 6:30(6:30/km) 139/142bpm 102cal 9.24/9.87kmph
4) 1km - 6:47(6:47/km) 138/144bpm 101cal 8.85/10.48kmph
5) 1km - 6:18(6:18/km) 144/154bpm 103cal 9.51/10.81kmph
6) 1km - 7:46(7:46/km) 135/152bpm 101cal 7.73/10.41kmph
7) 0.01km - 8(14:41/km) 110/111bpm 4.09/5.51kmph
6:28 6:19 6:30 6:47 6:18 7:46 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 3% 33% 52% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:19 106 75-134 1199 161 122-172
0.25 2:39 1:14 9:56 134 133-134 1330 172 170-174
0.38 3:56 1:17 10:13 133 132-134 1358 172 170-172
0.50 5:12 1:16 10:08 135 132-137 1368 172 170-172
0.63 6:30 1:18 10:25 136 135-137 1416 172 170-174
0.75 7:48 1:18 10:24 137 136-139 1425 172 172-172
0.88 9:03 1:15 9:57 138 135-139 1374 173 172-174
1.00 10:18 1:15 10:02 139 137-140 1395 173 170-176
1.13 11:36 1:18 10:26 141 140-142 1471 172 170-174
1.25 12:53 1:17 10:14 141 139-142 1444 172 170-172
1.38 14:11 1:18 10:21 138 138-139 1429 172 170-172
1.50 15:26 1:15 10:04 140 138-141 1409 171 170-172
1.63 16:46 1:19 10:35 139 136-141 1471 171 170-174
1.75 18:03 1:17 10:18 139 136-141 1432 172 168-174
1.88 19:29 1:26 11:31 137 129-139 1578 160 122-174
2.00 20:57 1:28 11:44 128 118-138 1501 155 124-174
2.13 22:17 1:20 10:36 141 139-143 1495 170 168-170
2.25 23:34 1:17 10:19 141 139-144 1454 170 168-172
2.38 24:55 1:21 10:45 141 139-142 1515 170 168-172
2.50 26:13 1:18 10:24 140 139-142 1456 170 168-172
2.63 27:29 1:16 10:10 144 141-146 1464 172 168-174
2.75 28:45 1:16 10:07 143 141-146 1447 170 166-172
2.88 30:01 1:16 10:08 143 141-145 1449 171 170-172
3.00 31:18 1:17 10:16 143 141-145 1467 170 168-172
3.13 32:45 1:27 11:35 150 145-153 1737 155 96-180
3.25 34:14 1:30 11:56 139 136-143 1660 170 162-174
3.38 35:33 1:19 10:34 140 139-141 1479 169 168-170
3.50 36:55 1:22 10:53 141 139-142 1535 168 166-170
3.63 38:22 1:27 11:39 138 137-139 1609 165 112-172
3.73 40:16 1:54 17:23 117 109-134 2034 121 118-124

Heart

136/153max
  • Show Beats/Mile

Cadence

165 (180 max) Stride Length: 90cm Run: 89.7% Walk: 10.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 32.36% More
800m 4:56 9:55 36.93% More
1km 6:13 10:00 38.29% More
Mile 10:09 10:09 40.08% More
5k 32:18 10:24 42.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 48.84
5km 32:22 10:25 42.75
5M 57:10 11:26 39.33
10km 1:14:08 11:56 37.84
10M 2:10:58 13:06 35.36
Half 3:00:53 13:48 33.60
20M 5:00:02 15:00 32.09
Mara 6:54:24 15:49 30.99
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