Sat 22nd Jun 2019 at 8:00am by WobblyBob
Run > General
-
Time
40:16
-
Miles
3.73
-
Min/mi
10:48
-
Pacing
86%
-
WAVA
41.52
-
Stride(cm)
90
-
Cals
600
-
Cadence
165
-
BPM
136
-
%MHR
73
-
B/mi
1465
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:28(6:28/km) 130/137bpm 93cal 9.28/10.21kmph
2) 1km - 6:19(6:19/km) 139/142bpm 100cal 9.49/10.48kmph
3) 1km - 6:30(6:30/km) 139/142bpm 102cal 9.24/9.87kmph
4) 1km - 6:47(6:47/km) 138/144bpm 101cal 8.85/10.48kmph
5) 1km - 6:18(6:18/km) 144/154bpm 103cal 9.51/10.81kmph
6) 1km - 7:46(7:46/km) 135/152bpm 101cal 7.73/10.41kmph
7) 0.01km - 8(14:41/km) 110/111bpm 4.09/5.51kmph
6:28 6:19 6:30 6:47 6:18 7:46 8
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:19 |
106 75-134 |
1199 |
161 122-172 |
0.25 |
2:39 |
1:14 |
9:56 |
134 133-134 |
1330 |
172 170-174 |
0.38 |
3:56 |
1:17 |
10:13 |
133 132-134 |
1358 |
172 170-172 |
0.50 |
5:12 |
1:16 |
10:08 |
135 132-137 |
1368 |
172 170-172 |
0.63 |
6:30 |
1:18 |
10:25 |
136 135-137 |
1416 |
172 170-174 |
0.75 |
7:48 |
1:18 |
10:24 |
137 136-139 |
1425 |
172 172-172 |
0.88 |
9:03 |
1:15 |
9:57 |
138 135-139 |
1374 |
173 172-174 |
1.00 |
10:18 |
1:15 |
10:02 |
139 137-140 |
1395 |
173 170-176 |
1.13 |
11:36 |
1:18 |
10:26 |
141 140-142 |
1471 |
172 170-174 |
1.25 |
12:53 |
1:17 |
10:14 |
141 139-142 |
1444 |
172 170-172 |
1.38 |
14:11 |
1:18 |
10:21 |
138 138-139 |
1429 |
172 170-172 |
1.50 |
15:26 |
1:15 |
10:04 |
140 138-141 |
1409 |
171 170-172 |
1.63 |
16:46 |
1:19 |
10:35 |
139 136-141 |
1471 |
171 170-174 |
1.75 |
18:03 |
1:17 |
10:18 |
139 136-141 |
1432 |
172 168-174 |
1.88 |
19:29 |
1:26 |
11:31 |
137 129-139 |
1578 |
160 122-174 |
2.00 |
20:57 |
1:28 |
11:44 |
128 118-138 |
1501 |
155 124-174 |
2.13 |
22:17 |
1:20 |
10:36 |
141 139-143 |
1495 |
170 168-170 |
2.25 |
23:34 |
1:17 |
10:19 |
141 139-144 |
1454 |
170 168-172 |
2.38 |
24:55 |
1:21 |
10:45 |
141 139-142 |
1515 |
170 168-172 |
2.50 |
26:13 |
1:18 |
10:24 |
140 139-142 |
1456 |
170 168-172 |
2.63 |
27:29 |
1:16 |
10:10 |
144 141-146 |
1464 |
172 168-174 |
2.75 |
28:45 |
1:16 |
10:07 |
143 141-146 |
1447 |
170 166-172 |
2.88 |
30:01 |
1:16 |
10:08 |
143 141-145 |
1449 |
171 170-172 |
3.00 |
31:18 |
1:17 |
10:16 |
143 141-145 |
1467 |
170 168-172 |
3.13 |
32:45 |
1:27 |
11:35 |
150 145-153 |
1737 |
155 96-180 |
3.25 |
34:14 |
1:30 |
11:56 |
139 136-143 |
1660 |
170 162-174 |
3.38 |
35:33 |
1:19 |
10:34 |
140 139-141 |
1479 |
169 168-170 |
3.50 |
36:55 |
1:22 |
10:53 |
141 139-142 |
1535 |
168 166-170 |
3.63 |
38:22 |
1:27 |
11:39 |
138 137-139 |
1609 |
165 112-172 |
3.73 |
40:16 |
1:54 |
17:23 |
117 109-134 |
2034 |
121 118-124 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
32.36% |
More |
800m |
4:56 |
9:55 |
36.93% |
More |
1km |
6:13 |
10:00 |
38.29% |
More |
Mile |
10:09 |
10:09 |
40.08% |
More |
5k |
32:18 |
10:24 |
42.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
48.84 |
5km |
32:22 |
10:25 |
42.75 |
5M |
57:10 |
11:26 |
39.33 |
10km |
1:14:08 |
11:56 |
37.84 |
10M |
2:10:58 |
13:06 |
35.36 |
Half |
3:00:53 |
13:48 |
33.60 |
20M |
5:00:02 |
15:00 |
32.09 |
Mara |
6:54:24 |
15:49 |
30.99 |
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