Fri 21st Jun 2019 at 6:00pm by Carpathius

Run > Race

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Time
54:31
Miles
5.04
Min/mi
10:49
Pacing
87%
WAVA
44.93
Cals
511
Asc(m)
88
Hillscore
5
Surface
Mixed

Notes & Comments

2 comments

Bury Friday Five. A race, but I didn't race it. I started to, in the first mile but then seemed to die a death and ran/walked the rest. I tried hard but felt crap and tired and unbelievably thirsty.

First 3 miles up, last two down. Pacing looks ok but in actuality it was terrible.

Split Summary
===
1) 1m - 10:22(10:22/m) 105cal 5.79/7.05mph
2) 1m - 10:34(10:34/m) 104cal 5.68/7.49mph
3) 1m - 11:41(11:41/m) 95cal 5.14/6.82mph
4) 1m - 10:54(10:54/m) 101cal 5.51/6.66mph
5) 1m - 10:39(10:39/m) 102cal 5.63/7.15mph
6) 0.04m - 22(8:30/m) 4cal 7.06/7.58mph

10:22 10:34 11:41 10:54 10:39 22

	Corrah Good pacing xx
	Carpathius It was actually terrible pacing - I ran the first mile (grass) well but then ran/walked. Pace was all over the place.

Pace

25%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	1/9
0.50	5:24	2:44	10:56	8/0
0.75	7:50	2:26	9:43	2/7
1.00	10:21	2:31	10:06	6/0
1.25	13:02	2:41	10:45	8/5
1.50	15:20	2:18	9:10	0/10
1.75	18:06	2:46	11:06	5/3
2.00	20:55	2:49	11:15	5/1
2.25	23:42	2:47	11:07	5/1
2.50	27:00	3:18	13:12	14/0
2.75	30:00	3:01	12:03	7/0
3.00	32:36	2:35	10:21	1/3
3.25	35:18	2:43	10:51	0/6
3.50	37:47	2:29	9:56	0/12
3.75	40:30	2:43	10:50	3/6
4.00	43:29	2:59	11:57	6/4
4.25	46:05	2:36	10:23	0/6
4.50	48:46	2:41	10:44	1/5
4.75	51:30	2:44	10:56	3/6
5.00	54:08	2:38	10:33	7/2
5.04	54:31	23	8:53	0/1

Elevation

Asc 88m, Range 38m, Flat prediction 53:32

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.3%	12:07
15 2.2%	10:35
11 1.6%	10:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.36%	More
800m	4:51	9:46	38.92%	More
1km	6:12	9:59	39.87%	More
Mile	9:56	9:56	43.00%	More
5k	33:26	10:46	44.64%	More
5 miles	53:53	10:47	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	43.52
5km	32:39	10:31	45.71
5M	54:03	10:49	44.96
10km	1:08:04	10:57	44.65
10M	1:52:42	11:16	44.32
Half	2:30:04	11:27	43.41
20M	3:54:59	11:45	43.52
Mara	5:12:52	11:56	43.24

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