-
Time
4:08:51
-
Miles
60.22
-
Mph
14.5
-
FBI
88.35
-
Surface
Road
Notes & Comments
Same as last Fri, inc 3 short reps (6-8mins on way out - 129av hr, 139NP)
3 longer sections on way back, c tempo - total time 64 mins hr 127, NP 128; overall av power c AvP 109, NP 116
(IM hr/ power feels like 120bpm, 105 NP, or more like the 115 overall av?)
Speed on way out 15.0mph
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:24 |
3:20 |
20km |
42:36 |
3:26 |
15 miles |
52:34 |
3:30 |
20 miles |
1:12:32 |
3:38 |
40km |
1:32:29 |
3:43 |
25 miles |
1:33:05 |
3:43 |
42km |
1:37:40 |
3:45 |
50 miles |
3:22:07 |
4:03 |
56 miles |
3:49:26 |
4:06 |
100 miles |
7:18:49 |
4:23 |
112 miles |
8:18:07 |
4:27 |
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