Fri 21st Jun 2019 at 5:00pm by crooxi2

Run > General

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Time
1:12:21
Miles
3.17
Min/mi
22:49
Pacing
0%
WAVA
27.49
Stride(cm)
60
Cals
325
Cadence
118
BPM
104
%MHR
60.9
B/mi
2377
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:18(21:24/m) 104/122bpm 65cal 2.8/0mph
2) 0.62m - 14:30(23:20/m) 115/127bpm 71cal 2.57/0mph
3) 0.62m - 14:42(23:39/m) 107/127bpm 63cal 2.54/0mph
4) 0.62m - 13:10(21:12/m) 95/104bpm 54cal 2.83/0mph
5) 0.62m - 12:29(20:05/m) 97/121bpm 56cal 2.99/0mph
6) 0.07m - 4:12(1:03:23/m) 107/112bpm 16cal 0.95/0mph

13:18 14:30 14:42 13:10 12:29 4:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:09	3:09	25:09	97 76-111	2440	113 106-122
0.25	5:35	2:26	19:32	105 95-114	2051	116 106-126
0.38	7:56	2:21	18:51	100 95-104	1884	118 112-122
0.50	10:24	2:27	19:38	104 97-119	2042	118 108-120
0.63	14:05	3:41	29:32	110 98-122	3248	116 80-154
0.75	16:52	2:47	22:18	115 102-126	2564	114 96-120
0.88	19:29	2:37	20:54	119 111-127	2488	116 104-126
1.00	22:09	2:40	21:22	118 115-121	2522	117 108-120
1.13	25:29	3:19	26:32	112 105-119	2973	117 108-122
1.25	28:44	3:15	26:00	114 106-123	2964	120 108-126
1.38	31:30	2:47	22:15	114 109-123	2537	119 112-124
1.50	35:17	3:47	30:13	120 114-127	3625	118 82-130
1.63	43:56	8:39	1:09:08	99 85-119	6845	116 102-120
1.75	46:34	2:38	21:05	98 94-103	2067	115 100-126
1.88	49:19	2:45	22:01	97 93-99	2135	116 104-120
2.00	52:12	2:53	23:05	95 92-104	2192	116 104-122
2.13	54:33	2:21	18:49	96 91-103	1807	120 112-128
2.25	56:54	2:21	18:46	95 92-98	1783	120 112-128
2.38	59:08	2:14	17:55	98 95-102	1755	120 120-126
2.50	1:02:34	3:25	27:23	93 88-97	2546	113 80-120
2.63	1:04:52	2:18	18:25	97 92-107	1787	120 116-126
2.75	1:07:00	2:08	17:04	97 93-100	1655	121 120-126
2.88	1:09:10	2:10	17:22	98 95-101	1702	120 120-120
3.00	1:12:42	3:32	28:17	97 88-107	2744	122 116-186
3.13	2:02:42	50:00	6:40:01	98 81-121	39202	121 116-126
3.17	2:08:00	5:18	1:54:07	108 73-112	12325	120 116-126

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (186 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	161	0	15	37:30
Walk	82.1	117	3.2	1:45:06	33:12
Still	17.7	-	-	22:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:03	25.97%	More
800m	8:39	17:24	30.42%	More
1km	12:01	19:20	28.18%	More
Mile	19:08	19:08	29.10%	More
5k	2:01:41	39:10	15.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:18	21:18	26.13
5km	1:10:49	22:48	27.46
5M	1:57:17	23:27	27.18
10km	2:27:40	23:46	27.08
10M	4:04:31	24:27	27.09
Half	5:25:33	24:51	26.65
20M	8:29:49	25:29	26.97
Mara	11:18:45	25:54	26.95

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