Fri 21st Jun 2019 at 1:00pm by crooxi2

Run > General

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Time
1:44:45
Miles
5.21
Min/mi
20:06
Pacing
47%
WAVA
31.78
Stride(cm)
66
Cals
487
Cadence
121
BPM
100
%MHR
58.3
B/mi
2004
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:23(19:56/m) 97/113bpm 55cal 3.01/0mph
2) 0.62m - 13:19(21:25/m) 90/117bpm 60cal 2.8/0mph
3) 0.62m - 10:40(17:10/m) 105/119bpm 58cal 3.49/0mph
4) 0.62m - 11:39(18:45/m) 105/112bpm 56cal 3.2/0mph
5) 0.62m - 10:43(17:16/m) 107/112bpm 59cal 3.48/0mph
6) 0.62m - 10:39(17:09/m) 105/110bpm 55cal 3.5/0mph
7) 0.62m - 12:06(19:28/m) 101/115bpm 60cal 3.08/0mph
8) 0.62m - 15:10(24:24/m) 96/114bpm 59cal 2.46/0mph
9) 0.24m - 8:06(33:45/m) 93/113bpm 25cal 1.78/0mph

12:23 13:19 10:40 11:39 10:43 10:39 12:06 15:10 8:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:13	4:13	16:52	95 75-113	1602	120 110-126
0.50	11:17	7:04	28:15	97 76-113	2740	119 86-124
0.75	15:50	4:34	18:15	99 86-117	1807	132 120-244
1.00	26:03	10:12	40:49	88 57-98	3592	120 102-122
1.25	30:20	4:17	17:08	89 57-101	1525	120 120-134
1.50	34:48	4:28	17:51	101 93-107	1803	120 120-128
1.75	38:56	4:08	16:33	108 101-119	1788	122 86-128
2.00	43:08	4:11	16:46	108 104-111	1811	121 118-128
2.25	47:39	4:31	18:05	107 97-112	1936	124 114-144
2.50	52:59	5:20	21:21	103 97-109	2199	120 112-126
2.75	57:17	4:18	17:10	106 103-110	1820	121 120-128
3.00	1:01:39	4:23	17:31	108 100-112	1892	120 116-128
3.25	1:06:05	4:26	17:44	106 102-110	1880	120 118-124
3.50	1:10:17	4:11	16:44	106 103-109	1774	122 116-136
3.75	1:14:31	4:14	16:57	104 99-110	1763	120 120-124
4.00	1:19:35	5:05	20:18	100 86-108	2030	120 118-124
4.25	1:24:52	5:16	21:06	103 95-115	2173	120 114-126
4.50	1:29:47	4:55	19:41	99 89-105	1948	119 80-136
4.75	1:40:39	10:52	43:28	93 58-114	4042	121 104-126
5.00	1:46:29	5:50	23:21	97 90-106	2266	120 108-122
5.20	1:54:12	7:43	38:10	93 83-113	3549	130 98-248

Heart

100/119max

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BPM
WHR
MHR
Bands
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Cadence

121 (248 max) Stride Length: 66cm Run: 0.9% Walk: 99.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:25	26.99%	More
800m	8:15	16:36	31.88%	More
1km	10:25	16:46	32.49%	More
Mile	17:01	17:01	32.71%	More
5k	55:39	17:55	34.94%	More
5 miles	1:46:29	21:18	29.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:13	18:13	30.55
5km	1:00:33	19:29	32.11
5M	1:40:17	20:03	31.79
10km	2:06:15	20:19	31.68
10M	3:29:05	20:55	31.68
Half	4:38:22	21:15	31.17
20M	7:15:55	21:48	31.54
Mara	9:40:22	22:09	31.52

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