Thu 20th Jun 2019 at 11:00am by crooxi2

Run > General

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Time
3:16:59
Miles
8.08
Min/mi
24:23
Pacing
52%
WAVA
26.84
Stride(cm)
56
Cals
791
Cadence
117
BPM
95
%MHR
55.5
B/mi
2314
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:34(26:40/m) 89/107bpm 66cal 2.25/0mph
2) 0.62m - 16:21(26:18/m) 90/128bpm 63cal 2.28/0mph
3) 0.62m - 20:02(32:14/m) 83/109bpm 68cal 1.86/0mph
4) 0.62m - 15:13(24:30/m) 100/117bpm 60cal 2.45/0mph
5) 0.62m - 18:00(28:58/m) 106/122bpm 75cal 2.07/0mph
6) 0.62m - 15:55(25:37/m) 86/114bpm 55cal 2.34/0mph
7) 0.62m - 14:17(23:00/m) 90/112bpm 58cal 2.61/0mph
8) 0.62m - 19:29(31:22/m) 94/120bpm 67cal 1.91/0mph
9) 0.62m - 12:51(20:41/m) 105/128bpm 53cal 2.9/0mph
10) 0.62m - 11:10(17:58/m) 110/125bpm 55cal 3.34/0mph
11) 0.62m - 12:56(20:49/m) 109/124bpm 60cal 2.88/0mph
12) 0.62m - 12:08(19:32/m) 92/113bpm 56cal 3.07/0mph
13) 0.62m - 11:59(19:16/m) 88/107bpm 55cal 3.11/0mph
14) 0m - 2(34:29/m) 91/91bpm 1.74/0mph

16:34 16:21 20:02 15:13 18:00 15:55 14:17 19:29 12:51 11:10 12:56 12:08 11:59 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:17	8:17	33:10	88 69-107	2919	106 82-150
0.50	13:38	5:21	21:22	90 81-106	1924	116 104-120
0.75	20:04	6:26	25:44	88 81-105	2264	118 96-126
1.00	28:02	7:58	31:50	95 81-128	3025	119 90-232
1.25	33:44	5:42	22:50	83 77-90	1895	116 104-122
1.50	39:58	6:14	24:56	84 79-91	2095	113 100-124
1.75	55:04	15:06	1:00:23	80 58-88	4831	115 94-126
2.00	1:01:13	6:09	24:36	90 81-109	2214	114 98-120
2.25	1:07:26	6:13	24:52	101 88-113	2511	116 94-120
2.50	1:13:46	6:21	25:22	105 98-117	2664	116 96-120
2.75	1:20:51	7:05	28:19	107 97-118	3030	116 90-122
3.00	1:25:49	4:58	19:51	112 105-122	2223	111 100-120
3.25	1:35:22	9:33	38:13	96 80-115	3669	115 102-124
3.50	1:42:11	6:49	27:14	86 77-94	2342	111 98-122
3.75	1:49:31	7:20	29:20	83 73-97	2435	115 104-122
4.00	1:55:28	5:57	23:48	89 82-107	2118	118 106-124
4.25	2:01:00	5:33	22:11	92 82-112	2040	116 96-126
4.50	2:07:27	6:27	25:48	92 87-101	2374	116 90-122
4.75	2:13:17	5:49	23:18	98 88-120	2283	118 98-120
5.00	2:23:33	10:16	41:03	94 70-116	3858	118 100-120
5.25	2:29:08	5:35	22:21	111 94-128	2480	119 100-126
5.50	2:33:55	4:47	19:08	99 95-104	1894	122 108-222
5.75	2:38:23	4:28	17:52	106 100-125	1894	121 108-130
6.00	2:42:55	4:32	18:07	109 103-115	1975	121 102-130
6.25	2:47:33	4:39	18:35	111 101-123	2063	121 100-130
6.50	2:53:12	5:39	22:36	105 95-113	2373	118 88-130
6.75	2:57:59	4:47	19:07	116 101-124	2218	119 104-128
7.00	3:08:08	10:08	40:34	101 87-115	4097	118 104-126
7.25	3:12:59	4:52	19:26	88 84-102	1711	120 110-120
7.50	3:17:52	4:52	19:30	91 71-100	1774	120 120-124
7.75	3:22:45	4:53	19:34	82 53-107	1604	120 120-120
8.00	3:27:57	5:12	20:48	91 75-97	1893	121 120-128
8.08	3:29:28	1:31	19:16	94 91-97	1811	124 116-240

Heart

95/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (240 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	232	0	17	20:35
Walk	84.7	116	8.1	2:57:27	22:00
Still	15.1	-	-	31:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:10	16:46	26.42%	More
800m	8:41	17:29	30.27%	More
1km	10:57	17:38	30.91%	More
Mile	18:10	18:10	30.65%	More
5k	1:06:33	21:25	29.22%	More
5 miles	1:58:42	23:44	26.85%	More
10k	2:31:15	24:20	26.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:30	21:30	25.88
5km	1:11:31	23:01	27.19
5M	1:58:26	23:41	26.91
10km	2:29:07	24:00	26.82
10M	4:06:56	24:42	26.83
Half	5:28:46	25:06	26.39
20M	8:34:50	25:45	26.71
Mara	11:25:27	26:10	26.69

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