Fri 21st Jun 2019 at 7:00pm by goshie65
Run > General
-
Time
44:24
-
Miles
6.17
-
Min/mi
7:12
-
Pacing
92%
-
WAVA
59.03
-
Stride(cm)
119
-
Cals
421
-
Cadence
188
-
BPM
132
-
%MHR
77.3
-
B/mi
951
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:44(6:44/m) 122/145bpm 59cal 8.9/9.2mph
2) 1m - 6:59(6:59/m) 129/135bpm 65cal 8.6/9.18mph
3) 1m - 7:11(7:11/m) 130/138bpm 66cal 8.35/8.62mph
4) 1m - 7:31(7:31/m) 139/147bpm 78cal 7.99/9.79mph
5) 1m - 7:34(7:34/m) 139/145bpm 76cal 7.94/8.52mph
6) 1m - 7:24(7:24/m) 136/143bpm 68cal 8.1/8.39mph
7) 0.17m - 1:02(6:05/m) 138/142bpm 9cal 9.86/12.06mph
6:44 6:59 7:11 7:31 7:34 7:24 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:45 |
1:45 |
7:02 |
113 75-143 |
795 |
185 116-192 |
0.50 |
3:27 |
1:41 |
6:44 |
124 117-127 |
836 |
189 186-192 |
0.75 |
5:01 |
1:34 |
6:17 |
126 124-130 |
792 |
190 188-192 |
1.00 |
6:44 |
1:43 |
6:54 |
125 122-128 |
862 |
190 186-196 |
1.25 |
8:26 |
1:42 |
6:46 |
127 123-131 |
860 |
189 184-196 |
1.50 |
10:05 |
1:39 |
6:35 |
126 124-134 |
830 |
186 184-188 |
1.75 |
11:50 |
1:46 |
7:03 |
131 128-134 |
923 |
186 184-188 |
2.00 |
13:43 |
1:52 |
7:30 |
130 126-133 |
975 |
187 184-192 |
2.25 |
15:29 |
1:46 |
7:03 |
129 127-132 |
910 |
187 186-190 |
2.50 |
17:15 |
1:46 |
7:05 |
132 126-138 |
935 |
186 182-188 |
2.75 |
19:05 |
1:50 |
7:21 |
130 123-135 |
955 |
187 182-190 |
3.00 |
20:54 |
1:49 |
7:15 |
131 128-134 |
950 |
189 184-192 |
3.25 |
22:44 |
1:51 |
7:22 |
135 129-137 |
995 |
190 184-194 |
3.50 |
24:50 |
2:05 |
8:22 |
141 135-147 |
1179 |
190 186-192 |
3.75 |
26:35 |
1:45 |
6:59 |
141 138-146 |
985 |
189 186-192 |
4.00 |
28:25 |
1:50 |
7:20 |
140 138-143 |
1026 |
190 188-192 |
4.25 |
30:25 |
2:00 |
8:00 |
141 138-145 |
1128 |
190 188-192 |
4.50 |
32:11 |
1:46 |
7:05 |
138 134-142 |
977 |
188 184-190 |
4.75 |
34:03 |
1:52 |
7:29 |
138 135-142 |
1032 |
189 186-190 |
5.00 |
35:58 |
1:55 |
7:41 |
139 136-142 |
1068 |
189 188-190 |
5.25 |
37:50 |
1:51 |
7:25 |
138 135-143 |
1025 |
187 184-190 |
5.50 |
39:42 |
1:52 |
7:28 |
133 128-138 |
993 |
187 184-190 |
5.75 |
41:32 |
1:50 |
7:20 |
137 133-140 |
1004 |
187 184-190 |
6.00 |
43:22 |
1:51 |
7:24 |
138 135-141 |
1021 |
187 182-192 |
6.17 |
44:25 |
1:03 |
6:11 |
139 136-142 |
859 |
193 188-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
47.57% |
More |
800m |
3:10 |
6:23 |
53.09% |
More |
1km |
4:02 |
6:29 |
54.68% |
More |
Mile |
6:35 |
6:35 |
57.50% |
More |
5k |
21:37 |
6:58 |
59.43% |
More |
5 miles |
35:58 |
7:12 |
58.57% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:27 |
6:27 |
5km |
21:27 |
6:54 |
5M |
35:32 |
7:06 |
10km |
44:44 |
7:12 |
10M |
1:14:05 |
7:25 |
Half |
1:38:38 |
7:32 |
20M |
2:34:27 |
7:43 |
Mara |
3:25:38 |
7:51 |
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