Fri 21st Jun 2019 at 7:00pm by goshie65

Run > General

  • Time
    44:24
  • Miles
    6.17
  • Min/mi
    7:12
  • Pacing
    92%
  • WAVA
    59.03
  • Stride(cm)
    119
  • Cals
    421
  • Cadence
    188
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    951
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 122/145bpm 59cal 8.9/9.2mph
2) 1m - 6:59(6:59/m) 129/135bpm 65cal 8.6/9.18mph
3) 1m - 7:11(7:11/m) 130/138bpm 66cal 8.35/8.62mph
4) 1m - 7:31(7:31/m) 139/147bpm 78cal 7.99/9.79mph
5) 1m - 7:34(7:34/m) 139/145bpm 76cal 7.94/8.52mph
6) 1m - 7:24(7:24/m) 136/143bpm 68cal 8.1/8.39mph
7) 0.17m - 1:02(6:05/m) 138/142bpm 9cal 9.86/12.06mph
6:44 6:59 7:11 7:31 7:34 7:24 1:02

Pace

9% 70% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:45 1:45 7:02 113 75-143 795 185 116-192
0.50 3:27 1:41 6:44 124 117-127 836 189 186-192
0.75 5:01 1:34 6:17 126 124-130 792 190 188-192
1.00 6:44 1:43 6:54 125 122-128 862 190 186-196
1.25 8:26 1:42 6:46 127 123-131 860 189 184-196
1.50 10:05 1:39 6:35 126 124-134 830 186 184-188
1.75 11:50 1:46 7:03 131 128-134 923 186 184-188
2.00 13:43 1:52 7:30 130 126-133 975 187 184-192
2.25 15:29 1:46 7:03 129 127-132 910 187 186-190
2.50 17:15 1:46 7:05 132 126-138 935 186 182-188
2.75 19:05 1:50 7:21 130 123-135 955 187 182-190
3.00 20:54 1:49 7:15 131 128-134 950 189 184-192
3.25 22:44 1:51 7:22 135 129-137 995 190 184-194
3.50 24:50 2:05 8:22 141 135-147 1179 190 186-192
3.75 26:35 1:45 6:59 141 138-146 985 189 186-192
4.00 28:25 1:50 7:20 140 138-143 1026 190 188-192
4.25 30:25 2:00 8:00 141 138-145 1128 190 188-192
4.50 32:11 1:46 7:05 138 134-142 977 188 184-190
4.75 34:03 1:52 7:29 138 135-142 1032 189 186-190
5.00 35:58 1:55 7:41 139 136-142 1068 189 188-190
5.25 37:50 1:51 7:25 138 135-143 1025 187 184-190
5.50 39:42 1:52 7:28 133 128-138 993 187 184-190
5.75 41:32 1:50 7:20 137 133-140 1004 187 184-190
6.00 43:22 1:51 7:24 138 135-141 1021 187 182-192
6.17 44:25 1:03 6:11 139 136-142 859 193 188-198

Heart

132/147max
  • Show Beats/Mile

Cadence

188 (198 max) Stride Length: 119cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 47.57% More
800m 3:10 6:23 53.09% More
1km 4:02 6:29 54.68% More
Mile 6:35 6:35 57.50% More
5k 21:37 6:58 59.43% More
5 miles 35:58 7:12 58.57% More

Predictions

Dist Time Per Mile
1M 6:27 6:27
5km 21:27 6:54
5M 35:32 7:06
10km 44:44 7:12
10M 1:14:05 7:25
Half 1:38:38 7:32
20M 2:34:27 7:43
Mara 3:25:38 7:51
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