Fri 21st Jun 2019 at 7:00pm by mr d
Run > Race
-
Time
37:43
-
Miles
5.01
-
Min/mi
7:32
-
Pacing
90%
-
WAVA
61.65
-
Stride(cm)
123
-
Cals
633
-
Cadence
174
-
Asc(m)
87
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 128cal 7.45/0mph
2) 1m - 7:39(7:39/m) 126cal 7.85/0mph
3) 1m - 7:36(7:36/m) 128cal 7.9/0mph
4) 1m - 7:18(7:18/m) 126cal 8.21/0mph
5) 1m - 7:02(7:02/m) 124cal 8.53/0mph
6) 0.01m - 5(5:58/m) 1cal 10.06/0mph
8:03 7:39 7:36 7:18 7:02 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:13 |
175 160-184 |
2/9 |
0.50 |
3:54 |
2:06 |
8:23 |
169 166-174 |
7/0 |
0.75 |
5:54 |
2:00 |
8:02 |
169 164-174 |
2/7 |
1.00 |
8:03 |
2:08 |
8:33 |
168 164-172 |
7/0 |
1.25 |
10:18 |
2:15 |
8:59 |
171 166-182 |
6/4 |
1.50 |
11:57 |
1:40 |
6:40 |
178 174-182 |
0/10 |
1.75 |
13:51 |
1:53 |
7:32 |
174 170-178 |
5/3 |
2.00 |
15:41 |
1:51 |
7:24 |
176 172-182 |
5/1 |
2.25 |
17:28 |
1:47 |
7:07 |
174 170-176 |
6/1 |
2.50 |
19:27 |
1:59 |
7:57 |
173 170-176 |
14/0 |
2.75 |
21:30 |
2:03 |
8:10 |
171 166-178 |
6/0 |
3.00 |
23:18 |
1:48 |
7:11 |
175 172-178 |
1/3 |
3.25 |
25:06 |
1:48 |
7:13 |
175 170-180 |
0/6 |
3.50 |
26:50 |
1:44 |
6:58 |
174 172-176 |
0/12 |
3.75 |
28:39 |
1:49 |
7:15 |
175 172-178 |
4/5 |
4.00 |
30:36 |
1:56 |
7:46 |
174 172-176 |
5/5 |
4.25 |
32:25 |
1:50 |
7:18 |
175 172-178 |
0/5 |
4.50 |
34:16 |
1:51 |
7:24 |
174 170-178 |
1/5 |
4.75 |
36:00 |
1:44 |
6:56 |
176 170-180 |
3/5 |
5.00 |
37:38 |
1:37 |
6:29 |
184 176-194 |
7/2 |
5.01 |
37:43 |
5 |
6:38 |
194 194-194 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
5 |
37:43 |
7:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
50.33% |
More |
800m |
3:20 |
6:42 |
56.70% |
More |
1km |
4:12 |
6:46 |
58.53% |
More |
Mile |
7:02 |
7:02 |
59.65% |
More |
5k |
22:43 |
7:19 |
62.83% |
More |
5 miles |
37:35 |
7:31 |
61.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
63.39 |
5km |
22:31 |
7:15 |
63.37 |
5M |
37:38 |
7:32 |
61.68 |
10km |
47:35 |
7:39 |
60.90 |
10M |
1:19:34 |
7:57 |
60.17 |
Half |
1:46:30 |
8:08 |
59.00 |
20M |
2:48:12 |
8:25 |
59.19 |
Mara |
3:45:09 |
8:36 |
58.97 |
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