Fri 21st Jun 2019 at 7:00pm by onlychaz

Walk > General

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Time
38:37
Miles
1.49
Min/mi
25:55
Stride(cm)
56
Cals
253
Cadence
111
BPM
120
%MHR
70.4
B/mi
3122
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

Walking to dinner in Menthon Saint-Bernard

Split Summary
===
1) 1km - 13:21(13:21/km) 101/116bpm 68cal 58/97rpm 4.49/5.88kmph
2) 1km - 18:42(18:42/km) 124/172bpm 146cal 54/62rpm 3.21/5.21kmph
3) 0.39km - 6:33(16:40/km) 120/141bpm 39cal 53/60rpm 3.6/4.8kmph

13:21 18:42 6:33

Pin Map

0mi in 0

Pace

29%

21%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:39	92 72-115	2176	126 102-194	1/4
0.13	2:44	1:16	20:09	107 105-109	2156	119 118-120	0/10
0.19	3:57	1:13	19:27	105 104-106	2042	119 116-120	0/5
0.25	5:14	1:17	20:30	103 101-104	2112	117 114-120	0/5
0.31	6:30	1:16	20:20	100 98-102	2033	117 116-120	0/3
0.38	8:01	1:30	24:08	88 75-101	2124	114 112-120	2/2
0.44	9:20	1:20	21:12	97 89-105	2057	113 110-116	1/1
0.50	10:43	1:22	21:59	101 97-108	2221	111 106-116	1/1
0.56	12:07	1:25	22:34	109 101-116	2459	112 108-120	1/3
0.63	13:24	1:17	20:28	101 99-103	2067	115 112-118	0/5
0.69	2:24:18	2:10:54 +2:09:23	34:54:23	106 94-118	222005	116 104-120	1/4
0.75	2:26:25	2:07	33:54	127 115-140	4305	106 90-120	1/1
0.81	2:29:37	3:12	51:07	114 93-148	5828	117 102-124	1/1
0.88	2:31:17	1:40	26:35	110 108-113	2925	108 100-112	5/1
0.94	2:33:24	2:08	34:04	109 96-121	3714	116 106-120	1/5
1.00	2:35:27	2:02	32:34	141 109-170	4591	106 104-108	1/1
1.06	2:37:03	1:37	25:51	136 117-152	3516	117 98-120	3/2
1.13	2:38:34	1:31	24:12	149 139-161	3607	98 96-102	4/0
1.19	2:39:59	1:24	22:29	144 134-152	3239	97 96-102	5/0
1.25	2:41:35	1:37	25:44	143 121-158	3680	103 96-120	6/0
1.31	2:42:59	1:24	22:17	122 112-132	2719	106 102-114	3/0
1.38	2:44:21	1:22	21:53	121 114-127	2647	106 102-108	6/0
1.44	2:46:10	1:49	29:07	122 105-139	3552	101 84-120	9/0
1.49	2:48:00	1:50	37:08	113 109-115	4196	106 96-120	5/1

Heart

120/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.6%	25:42
See your biggest climbs

Cadence

111 (194 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:32	21:11	More
1km	13:14	21:17	More
Mile	2:34:40	2:34:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Three Things You Saw Today

1 Lac d’Annecy
2 Lovely sunset
3 Menthon Saint Bernard

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