Fri 21st Jun 2019 at 1:00pm by hellen

Run > General

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Time
26:02
Miles
2.78
Min/mi
9:22
Pacing
85%
WAVA
53.98
Stride(cm)
98
Cals
271
Cadence
175
BPM
146
%MHR
85
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 145/155bpm 98cal 6.42/6.76mph
2) 1m - 9:22(9:22/m) 147/155bpm 98cal 6.4/6.72mph
3) 0.78m - 7:19(9:25/m) 149/154bpm 75cal 6.37/6.51mph

9:21 9:22 7:19

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40 +32	13:19	132 118-143	1757	177 176-182
0.25	2:51	1:11	9:27	149 144-152	1408	175 174-178
0.38	3:59	1:08	9:07	149 145-153	1357	176 174-178
0.50	5:08	1:09	9:11	143 139-145	1313	175 174-176
0.63	6:29	1:21 +10	10:52	145 138-150	1576	176 174-178
0.75	7:41	1:12	9:33	151 149-155	1442	174 172-174
0.88	8:50	1:09	9:13	144 142-148	1327	174 172-176
1.00	10:01	1:11	9:30	141 139-143	1340	176 172-178
1.13	11:32	1:30 +20	12:04	142 140-145	1712	170 124-178
1.25	12:44	1:12	9:39	143 139-146	1379	175 174-178
1.38	14:02	1:18 +7	10:21	145 143-147	1501	176 170-178
1.50	15:18	1:16 +6	10:09	149 144-152	1512	172 144-176
1.63	16:26	1:08	9:05	148 147-150	1343	175 170-176
1.75	17:38	1:12	9:36	149 146-152	1430	174 172-176
1.88	18:49	1:11	9:27	152 149-154	1436	174 174-176
2.00	19:58	1:09	9:12	147 144-152	1352	175 174-176
2.13	21:09	1:11	9:26	147 145-149	1387	175 174-178
2.25	22:19	1:10	9:20	147 141-152	1372	176 174-178
2.38	23:27	1:08	9:05	149 146-152	1353	174 172-176
2.50	24:43	1:16	10:07	148 144-153	1497	174 172-176
2.63	25:51	1:08	9:07	152 151-153	1386	175 174-176
2.75	27:02	1:11	9:30	150 148-151	1424	176 174-178
2.78	27:17	15	9:16	150 149-151	1389	177 176-178

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	175	2.8	26:02	9:42
Walk	1.5	129	0	26	1:09:43
Pause	2.9	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	41.03%	More
800m	4:36	9:15	44.47%	More
1km	5:46	9:18	46.14%	More
Mile	9:23	9:23	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	54.11
5km	29:27	9:29	53.71
5M	49:57	9:59	51.68
10km	1:03:35	10:14	50.83
10M	1:47:50	10:47	49.29
Half	2:25:31	11:06	47.66
20M	3:52:46	11:38	46.79
Mara	5:14:08	11:59	45.85

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