Fri 21st Jun 2019 at 6:00pm by flanker

Run > General
  • Time
    1:34:49
  • Miles
    8.24
  • Min/mi
    11:30
  • Pacing
    24%
  • WAVA
    41.88
  • Stride(cm)
    84
  • Cals
    865
  • Cadence
    167
  • BPM
    127
  • %MHR
    70.5
  • B/mi
    1460
  • Asc(m)
    321
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 123/135bpm 111cal 5.85/9.08mph
2) 1m - 9:40(9:40/m) 124/132bpm 97cal 6.21/7.2mph
3) 1m - 15:05(15:05/m) 124/143bpm 142cal 3.98/8.22mph
4) 1m - 14:50(14:50/m) 132/154bpm 161cal 4.04/7.49mph
5) 1m - 12:40(12:40/m) 130/151bpm 115cal 4.74/6.89mph
6) 1m - 9:32(9:32/m) 129/136bpm 77cal 6.29/7.6mph
7) 1m - 9:55(9:55/m) 130/140bpm 82cal 6.05/6.91mph
8) 1m - 10:22(10:22/m) 124/138bpm 68cal 5.78/7.68mph
9) 0.24m - 2:28(10:13/m) 119/126bpm 12cal 5.87/7.1mph
10:16 9:40 15:05 14:50 12:40 9:32 9:55 10:22 2:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 8% 34% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 123 99-132 1286 177 90-186 8/6
0.50 5:15 2:38 10:33 124 115-135 1309 183 178-186 4/3
0.75 7:49 2:34 10:17 118 115-123 1213 181 90-186 5/0
1.00 10:15 2:26 9:44 125 119-131 1217 181 94-190 8/1
1.25 12:41 2:26 9:43 123 117-132 1195 184 178-188 7/5
1.50 15:04 2:23 9:33 124 119-132 1184 184 180-188 4/2
1.75 17:33 2:28 9:53 124 121-131 1226 184 180-190 8/1
2.00 19:55 2:22 9:30 123 120-132 1168 184 180-188 7/5
2.25 23:08 3:13 12:53 126 101-136 1624 182 112-188 17/6
2.50 32:12 9:03 +5:23 36:12 128 81-143 4634 153 80-198 10/3
2.75 36:09 3:57 15:49 123 94-140 1946 140 82-180 7/9
3.00 40:24 4:15 17:00 120 110-132 2040 133 86-190 11/11
3.25 45:11 4:47 +41 19:08 118 96-131 2258 149 82-218 11/6
3.50 49:26 4:15 17:01 130 107-144 2213 125 84-190 43/0
3.75 52:38 3:12 12:48 139 127-153 1780 157 86-230 27/0
4.00 55:55 3:17 13:09 145 132-154 1906 162 88-216 34/0
4.25 1:00:06 4:11 16:43 129 107-149 2158 127 32-214 42/0
4.50 1:04:26 4:20 +32 17:19 132 115-151 2287 129 80-192 27/2
4.75 1:06:47 2:21 9:24 130 127-137 1223 185 182-190 5/3
5.00 1:09:08 2:21 9:22 130 127-132 1218 186 182-190 1/5
5.25 1:11:22 2:14 8:56 132 127-136 1179 187 182-192 2/1
5.50 1:13:54 2:32 10:10 131 123-135 1331 186 180-192 0/11
5.75 1:16:14 2:20 9:21 128 123-131 1196 185 180-190 3/1
6.00 1:18:40 2:26 9:42 125 122-128 1213 185 180-188 2/0
6.25 1:21:27 2:47 +18 11:08 124 112-133 1381 185 80-190 13/0
6.50 1:23:52 2:24 9:38 128 126-130 1233 176 88-188 0/8
6.75 1:26:16 2:25 9:39 132 128-140 1273 181 170-190 0/4
7.00 1:28:53 2:37 10:27 135 131-138 1410 171 90-188 0/6
7.25 1:31:16 2:23 9:33 128 118-135 1221 179 86-194 0/19
7.50 1:33:33 2:17 9:09 129 117-138 1181 181 88-188 0/27
7.75 1:36:22 2:49 11:15 123 115-131 1383 163 86-186 0/60
8.00 1:39:16 2:54 11:35 118 109-124 1367 170 92-200 0/67
8.24 1:42:12 2:56 +29 12:12 119 111-126 1452 180 126-194 2/25

Heart

127/154max
  • Show Beats/Mile

Elevation

Asc 321m, Range 230m, Flat prediction 1:33:12
Elevation Graph
Biggest Climbs (m) Min/mi
183 12.4% 14:41
17 6.8% 11:05
16 1.1% 9:32
11 8.9% 23:00
11 1.5% 9:38
See your biggest climbs

Cadence

167 (230 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.0 182 7.3 1:12:45 10:53
Walk 18.3 103 0.9 19:56 21:35
Still 2.4 - - 2:39 -
Pause 6.3 - - 6:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 37.56% More
800m 4:30 9:04 42.64% More
1km 5:41 9:08 44.10% More
Mile 9:16 9:16 45.99% More
5k 30:08 9:42 48.09% More
5 miles 57:07 11:25 41.31% More
10k 1:20:31 12:57 36.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 49.72
5km 31:11 10:02 46.48
5M 53:39 10:44 43.98
10km 1:08:44 11:04 42.86
10M 1:58:14 11:49 41.18
Half 2:40:51 12:17 39.74
20M 4:20:33 13:02 38.88
Mara 5:54:29 13:32 38.10
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