Fri 21st Jun 2019 at 8:00pm by RobSkedgell

Run > General

The Golden Stag Mile

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Time
5:42
Miles
1.02
Min/mi
5:35
Pacing
93%
WAVA
73.49
Stride(cm)
149
Cals
94
Cadence
194
BPM
154
%MHR
81.8
B/mi
859
Surface
Road

Notes & Comments

Split Summary
===
1) 1.64km - 5:42(3:28/km) 154/170bpm 94cal 17.28/19.72kmph

5:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:35	109 86-138	609	200 76-210
0.13	41	20	5:20	143 140-144	763	198 196-200
0.19	1:03	22	5:57	146 144-148	868	194 192-196
0.25	1:23	20	5:13	150 147-152	782	193 192-194
0.31	1:45	23	6:02	153 150-153	922	193 192-194
0.38	2:05	19	5:09	155 153-156	799	193 192-194
0.44	2:28	23	6:05	156 155-157	949	192 192-194
0.50	2:48	20	5:23	157 156-157	845	192 190-192
0.56	3:11	23	6:15	158 157-158	986	191 190-192
0.63	3:33	22	5:45	157 156-157	903	190 188-192
0.69	3:56	24	6:16	157 157-158	985	191 190-192
0.75	4:16	20	5:18	157 156-158	831	193 192-196
0.81	4:37	21	5:39	163 159-165	920	195 194-196
0.88	4:56	18	4:55	165 164-166	811	196 194-196
0.94	5:17	21	5:35	166 165-167	927	194 194-196
1.00	5:36	19	5:03	168 167-169	847	194 194-198
1.02	5:41	5	4:51	169 169-170	820	195 194-196

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (210 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	1	5:41	5:35
Walk	0.0	76	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	60.39%	More
800m	2:46	5:34	66.53%	More
1km	3:28	5:35	69.11%	More
Mile	5:34	5:34	73.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	73.44
5km	18:34	5:59	75.10
5M	30:44	6:09	73.74
10km	38:42	6:14	73.07
10M	1:04:05	6:25	72.87
Half	1:25:19	6:31	71.82
20M	2:13:37	6:41	72.67
Mara	2:57:54	6:47	72.78

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