Fri 21st Jun 2019 at 7:00pm by Jonny1616

Run > Warm Down

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Time
35:09
Miles
4.40
Min/mi
7:59
Pacing
96%
WAVA
54.50
Stride(cm)
120
Cals
489
Cadence
169
BPM
124
%MHR
72.6
B/mi
992
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 130/136bpm 131cal 7.26/7.56mph
2) 1m - 8:03(8:03/m) 127/137bpm 122cal 7.45/7.97mph
3) 1m - 8:08(8:08/m) 120/125bpm 105cal 7.38/7.47mph
4) 1m - 7:43(7:43/m) 121/127bpm 94cal 7.77/8.18mph
5) 0.4m - 2:59(7:23/m) 123/126bpm 37cal 8.13/8.25mph

8:16 8:03 8:08 7:43 2:59

Pin Map

0mi in 0

Pace

78%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	118 99-129	1046	174 170-176	1/0
0.25	2:10	1:03	8:27	134 132-136	1131	170 168-172	1/2
0.38	3:13	1:03	8:24	130 129-133	1092	167 164-170	0/2
0.50	4:15	1:02	8:15	131 130-132	1080	166 166-168	0/3
0.63	5:15	1:01	8:05	132 131-134	1067	167 166-168	3/0
0.75	6:15	1:00	8:02	131 129-132	1051	167 166-170	0/5
0.88	7:15	1:00	8:00	132 130-133	1057	167 166-168	4/0
1.00	8:15	1:00	8:00	131 129-132	1048	167 166-168	1/4
1.13	9:17	1:02	8:16	134 132-137	1108	168 166-172	3/0
1.25	10:14	57	7:35	129 127-131	979	169 168-172	0/3
1.38	11:14	1:00	7:58	128 126-130	1019	169 168-170	3/2
1.50	12:16	1:02	8:12	126 125-127	1034	170 168-172	0/3
1.63	13:16	1:01	8:04	124 123-126	1001	169 168-170	4/0
1.75	14:17	1:01	8:10	125 122-127	1021	169 168-170	0/4
1.88	15:18	1:01	8:07	125 123-126	1015	168 166-170	3/0
2.00	16:19	1:01	8:05	126 123-128	1018	168 166-170	1/1
2.13	17:20	1:01	8:10	123 120-124	1004	168 166-170	2/0
2.25	18:22	1:02	8:13	122 119-124	1002	167 164-170	0/1
2.38	19:23	1:01	8:09	121 119-123	987	168 166-170	1/1
2.50	20:23	1:00	8:03	120 118-121	967	168 166-170	0/1
2.63	21:24	1:01	8:09	120 119-122	978	168 166-170	0/1
2.75	22:25	1:01	8:07	118 117-120	958	169 168-170	0/3
2.88	23:26	1:01	8:08	121 118-125	984	168 166-170	4/0
3.00	24:27	1:00	8:03	119 118-120	958	168 166-170	0/5
3.13	25:28	1:01	8:10	118 117-121	964	168 166-170	4/0
3.25	26:28	1:00	7:59	118 116-119	941	168 166-168	1/3
3.38	27:29	1:01	8:06	121 118-127	980	170 168-172	4/0
3.50	28:26	58	7:42	123 115-127	948	170 168-172	1/2
3.63	29:23	56	7:30	121 120-124	907	168 168-170	2/0
3.75	30:19	56	7:30	121 119-122	907	169 166-170	2/1
3.88	31:14	55	7:20	123 121-124	903	169 168-172	2/1
4.00	32:10	56	7:28	122 120-122	912	168 166-168	2/1
4.13	33:05	55	7:20	123 122-124	902	168 166-170	1/2
4.25	34:01	56	7:26	123 121-126	915	168 166-170	1/2
4.38	34:57	56	7:27	122 121-124	910	168 166-170	2/2
4.40	35:09	12	7:15	123 123-123	891	169 168-170	0/0

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 7m, Flat prediction 35:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.4	35:09	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	41.89%	More
800m	3:40	7:24	47.78%	More
1km	4:36	7:24	50.01%	More
Mile	7:27	7:27	53.00%	More
5k	24:33	7:54	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.02
5km	24:18	7:49	55.28
5M	40:15	8:03	54.16
10km	50:41	8:09	53.67
10M	1:23:55	8:24	53.52
Half	1:51:44	8:32	52.75
20M	2:54:58	8:45	53.37
Mara	3:52:57	8:53	53.45

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