Fri 21st Jun 2019 at 7:00pm by Jonny1616

Run > Warm Up

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Time
14:06
Miles
2.01
Min/mi
7:01
Pacing
0%
WAVA
60.16
Stride(cm)
135
Cals
259
Cadence
170
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 131cal 8.17/8.47mph
2) 1m - 6:41(6:41/m) 127cal 8.97/13.5mph
3) 0.01m - 4(6:00/m) 1cal 9.99/8.77mph

7:20 6:41 4

Pin Map

0mi in 0

Pace

10%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:46	160 120-170	0/1
0.13	58	29	7:40	169 168-170	1/0
0.19	1:24	26	6:56	168 166-170	0/0
0.25	1:52	28	7:26	169 168-170	0/2
0.31	2:18	26	7:04	170 168-170	0/1
0.38	2:47	28	7:34	169 168-172	1/1
0.44	3:14	27	7:09	170 170-170	2/0
0.50	3:41	27	7:17	169 168-170	0/2
0.56	4:08	27	7:17	170 168-172	0/2
0.63	4:36	28	7:25	169 168-170	1/0
0.69	5:03	27	7:15	168 168-170	3/0
0.75	5:30	27	7:13	169 168-170	0/0
0.81	5:57	27	7:12	169 168-170	0/2
0.88	6:25	28	7:23	170 168-172	0/1
0.94	6:53	28	7:29	169 168-172	1/0
1.00	7:20	27	7:10	169 168-170	0/1
1.06	7:47	27	7:10	169 168-170	2/0
1.13	8:10	23	6:14	177 168-188	1/0
1.19	8:36	26	6:57	170 168-170	0/3
1.25	9:01	25	6:34	179 168-188	0/1
1.31	9:24	23	6:05	172 168-180	1/0
1.38	9:51	28	7:24	168 168-170	3/0
1.44	10:14	23	6:04	175 170-188	0/1
1.50	10:40	26	6:50	171 170-172	0/1
1.56	11:03	23	6:10	174 168-188	1/0
1.63	11:29	26	6:57	171 170-176	3/0
1.69	11:56	27	7:12	172 172-172	0/0
1.75	12:19	23	6:03	173 168-180	0/2
1.81	12:44	26	6:51	170 170-170	1/0
1.88	19:52	7:08 +8:04	1:54:05	170 168-174	0/0
1.94	21:28	1:36	25:39	173 170-184	0/1
2.00	22:05	37	9:46	171 168-174	0/2
2.01	22:10	5	7:18	168 168-168	0/0

Elevation

Asc 29m, Range 8m, Flat prediction 14:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	170	2	14:06	11:01
Walk	0.0	120	0	0	NAN:00:00
Pause	26.7	-	-	8:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	48.32%	More
800m	3:14	6:30	54.33%	More
1km	4:05	6:34	56.30%	More
Mile	6:47	6:47	58.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	58.70
5km	22:22	7:12	60.06
5M	37:03	7:25	58.84
10km	46:39	7:30	58.31
10M	1:17:14	7:43	58.15
Half	1:42:50	7:51	57.31
20M	2:41:02	8:03	57.99
Mara	3:34:24	8:11	58.08

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