Fri 21st Jun 2019 at 5:00pm by Gaz von Lager

Run > Easy

  • Time
    43:11
  • Miles
    4.58
  • Min/mi
    9:26
  • Pacing
    67%
  • WAVA
    47.65
  • Cals
    419
  • BPM
    139
  • %MHR
    64.8
  • B/mi
    1308
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 131/145bpm 92cal 6.14/7.47mph
2) 1m - 9:38(9:38/m) 132/152bpm 86cal 6.23/7.64mph
3) 1m - 9:48(9:48/m) 135/157bpm 86cal 6.13/8.24mph
4) 1m - 8:51(8:51/m) 151/165bpm 99cal 6.78/9.62mph
5) 0.58m - 5:09(8:54/m) 151/159bpm 56cal 6.74/7.59mph
9:47 9:38 9:48 8:51 5:09

Pace

12% 35% 42% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:50 1:50 +32 14:38 110 77-128 1609
0.25 3:11 1:21 10:50 128 123-132 1387
0.38 4:19 1:08 9:03 130 127-132 1177
0.50 5:29 1:10 9:24 132 127-137 1240
0.63 6:40 1:11 9:26 142 136-145 1338
0.75 7:56 1:16 10:05 134 130-141 1350
0.88 9:12 1:17 10:13 142 137-145 1451
1.00 10:18 1:06 8:49 132 129-137 1164
1.13 11:25 1:07 8:57 129 126-135 1155
1.25 12:33 1:08 9:02 138 135-140 1248
1.38 13:43 1:10 9:22 135 133-139 1264
1.50 16:28 2:44 +1:29 21:55 126 101-134 2762
1.63 17:45 1:17 10:14 141 119-152 1442
1.75 19:01 1:16 10:10 134 130-143 1361
1.88 20:33 1:32 +19 12:15 128 120-138 1567
2.00 21:44 1:11 9:28 130 124-133 1230
2.13 22:53 1:10 9:18 133 131-135 1236
2.25 24:04 1:11 9:27 134 126-138 1266
2.38 25:17 1:13 9:42 132 126-141 1281
2.50 26:38 1:21 10:45 133 130-141 1431
2.63 27:50 1:12 9:36 137 130-139 1315
2.75 29:17 1:28 +13 11:43 138 133-142 1617
2.88 30:29 1:11 9:31 133 132-135 1266
3.00 31:45 1:16 10:07 141 132-157 1427
3.13 32:56 1:11 9:29 147 136-158 1393
3.25 33:50 54 7:11 154 138-164 1105
3.38 34:53 1:03 8:27 160 157-165 1353
3.50 35:57 1:04 8:31 155 151-158 1321
3.63 37:16 1:19 +8 10:29 147 144-153 1542
3.75 38:23 1:07 8:56 147 145-149 1313
3.88 39:36 1:13 9:46 149 148-151 1454
4.00 40:43 1:08 9:01 153 149-158 1380
4.13 41:48 1:05 8:37 144 142-148 1241
4.25 42:53 1:05 8:41 149 146-152 1295
4.38 43:59 1:06 8:45 155 152-158 1355
4.50 45:19 1:20 +12 10:42 155 152-159 1659
4.58 46:04 45 9:41 149 147-152 1442

Heart

139/165max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 40.82% More
800m 4:10 8:23 43.69% More
1km 5:24 8:41 44.11% More
Mile 8:51 8:51 46.02% More
5k 29:51 9:36 46.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 47.32
5km 28:37 9:13 48.36
5M 47:24 9:29 47.44
10km 59:40 9:36 47.01
10M 1:38:49 9:53 46.87
Half 2:11:33 10:03 46.20
20M 3:26:01 10:18 46.74
Mara 4:34:17 10:28 46.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here